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  6. Custard vs. Bamboo shoots

Custard vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between custard and bamboo shoots?

  • Custard is richer in vitamin B12, calcium, vitamin B2, vitamin B5, and phosphorus, yet bamboo shoots are richer in copper, vitamin B6, and manganese.
  • Custard's daily need coverage for vitamin B12 is 22% higher.

We used Egg custards, dry mix, prepared with whole milk and Bamboo shoots, raw types in this comparison.

Infographic

Custard vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +969.2%
Contains more PhosphorusPhosphorus +120.3%
Contains more SeleniumSelenium +650%
Contains more PotassiumPotassium +157.5%
Contains more IronIron +47.1%
Contains more CopperCopper +533.3%
Contains more ZincZinc +115.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +3642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B5Vitamin B5 +334.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B6Vitamin B6 +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +53.5%
Contains more FatsFats +1233.3%
Contains more CarbsCarbs +238.5%
Contains more WaterWater +23.9%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +16000%
Contains more Poly. FatPolyunsaturated fat +132.8%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Bamboo shoots
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Bamboo shoots DV% diff.
Vitamin B12 0.52µg 0µg 22%
Copper 0.03mg 0.19mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B6 0.064mg 0.24mg 14%
Calcium 139mg 13mg 13%
Vitamin B2 0.22mg 0.07mg 12%
Manganese 0.007mg 0.262mg 11%
Vitamin B5 0.699mg 0.161mg 11%
Phosphorus 130mg 59mg 10%
Potassium 207mg 533mg 10%
Fiber 0g 2.2g 9%
Selenium 6µg 0.8µg 9%
Saturated fat 2.032g 0.069g 9%
Vitamin B1 0.061mg 0.15mg 7%
Vitamin E 0.06mg 1mg 6%
Vitamin D 47IU 0IU 6%
Fats 4g 0.3g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 1µg 6%
Calories 122kcal 27kcal 5%
Zinc 0.51mg 1.1mg 5%
Vitamin C 0.1mg 4mg 4%
Carbs 17.6g 5.2g 4%
Magnesium 16mg 3mg 3%
Monounsaturated fat 1.127g 0.007g 3%
Sodium 84mg 4mg 3%
Vitamin B3 0.132mg 0.6mg 3%
Protein 3.99g 2.6g 3%
Iron 0.34mg 0.5mg 2%
Choline 11.8mg 0mg 2%
Folate 9µg 7µg 1%
Polyunsaturated fat 0.312g 0.134g 1%
Net carbs 17.6g 3g N/A
Sugar 4.82g 3g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.082mg 0.027mg 0%
Threonine 0.192mg 0.086mg 0%
Isoleucine 0.207mg 0.088mg 0%
Leucine 0.337mg 0.14mg 0%
Lysine 0.214mg 0.134mg 0%
Methionine 0.091mg 0.03mg 0%
Phenylalanine 0.173mg 0.09mg 0%
Valine 0.233mg 0.106mg 0%
Histidine 0.092mg 0.042mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
13%
Bamboo shoots
Minerals Daily Need Coverage Score
21%
Custard
23%
Bamboo shoots

Comparison summary

Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 1.963g)
Which food is lower in glycemic index?
Bamboo shoots
Bamboo shoots is lower in glycemic index (difference - 3)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.