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  6. Custard vs. Bologna sausage

Custard vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between custard and bologna sausage

  • Custard is richer in calcium, while bologna sausage is higher in vitamin B1, vitamin B3, vitamin B12, vitamin B6, zinc, selenium, and choline.
  • Bologna sausage covers your daily vitamin B1 needs 38% more than custard.
  • Custard has 13 times more calcium than bologna sausage. Custard has 139mg of calcium, while bologna sausage has 11mg.
  • Custard is lower in saturated fat.
  • Custard has a higher glycemic index (35) than bologna sausage (0).

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Bologna, pork.

Infographic

Custard vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +1163.6%
Contains less SodiumSodium -90.7%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +126.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +298%
Contains more ManganeseManganese +414.3%
Contains more SeleniumSelenium +111.7%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +757.4%
Contains more Vitamin B3Vitamin B3 +2854.5%
Contains more Vitamin B6Vitamin B6 +321.9%
Contains more Vitamin B12Vitamin B12 +78.8%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +361%
~equal in Vitamin B5 ~0.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2311%
Contains more WaterWater +21.2%
Contains more ProteinProtein +283.5%
Contains more FatsFats +396.8%
Contains more OtherOther +264.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +763.5%
Contains more Poly. FatPolyunsaturated fat +575.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Bologna sausage DV% diff.
Vitamin B1 0.061mg 0.523mg 39%
Sodium 84mg 907mg 36%
Fats 4g 19.87g 24%
Vitamin B3 0.132mg 3.9mg 24%
Protein 3.99g 15.3g 23%
Monounsaturated fat 1.127g 9.732g 22%
Saturated fat 2.032g 6.839g 22%
Vitamin B12 0.52µg 0.93µg 17%
Vitamin B6 0.064mg 0.27mg 16%
Zinc 0.51mg 2.03mg 14%
Calcium 139mg 11mg 13%
Polyunsaturated fat 0.312g 2.107g 12%
Selenium 6µg 12.7µg 12%
Choline 11.8mg 54.4mg 8%
Vitamin A 52µg 0µg 6%
Calories 122kcal 247kcal 6%
Carbs 17.6g 0.73g 6%
Copper 0.03mg 0.08mg 6%
Iron 0.34mg 0.77mg 5%
Vitamin B2 0.22mg 0.157mg 5%
Cholesterol 51mg 59mg 3%
Potassium 207mg 281mg 2%
Folate 9µg 5µg 1%
Vitamin D 47IU 56IU 1%
Phosphorus 130mg 139mg 1%
Manganese 0.007mg 0.036mg 1%
Vitamin D 1.2µg 1.4µg 1%
Vitamin E 0.06mg 0.26mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0.73g N/A
Magnesium 16mg 14mg 0%
Sugar 4.82g 0g N/A
Vitamin B5 0.699mg 0.72mg 0%
Vitamin K 0.2µg 0.3µg 0%
Tryptophan 0.082mg 0.149mg 0%
Threonine 0.192mg 0.641mg 0%
Isoleucine 0.207mg 0.663mg 0%
Leucine 0.337mg 1.168mg 0%
Lysine 0.214mg 1.204mg 0%
Methionine 0.091mg 0.412mg 0%
Phenylalanine 0.173mg 0.585mg 0%
Valine 0.233mg 0.737mg 0%
Histidine 0.092mg 0.482mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
40%
Bologna sausage
Minerals Daily Need Coverage Score
21%
Custard
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 823mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 4.807g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 4.82g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 35)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.5)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.