Custard vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between custard and bratwurst
- Custard has more calcium; however, bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, zinc, selenium, and vitamin B6.
- Bratwurst's daily need coverage for vitamin B12 is 90% more.
- Custard contains 20 times more calcium than bratwurst. Custard contains 139mg of calcium, while bratwurst contains 7mg.
- Custard contains less cholesterol.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1885.7% |
| Contains less SodiumSodium | -90.1% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +194.1% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +384.3% |
| Contains more ManganeseManganese | +485.7% |
| Contains more SeleniumSelenium | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523% |
| Contains more Vitamin B3Vitamin B3 | +2256.1% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +413.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 2.67µg | 90% |
| Fats | 4g | 26.34g | 34% |
| Sodium | 84mg | 848mg | 33% |
| Vitamin B1 | 0.061mg | 0.38mg | 27% |
| Vitamin B3 | 0.132mg | 3.11mg | 19% |
| Zinc | 0.51mg | 2.47mg | 18% |
| Saturated fat | 2.032g | 6.08g | 18% |
| Monounsaturated fat | 1.127g | 8g | 17% |
| Protein | 3.99g | 12.2g | 16% |
| Selenium | 6µg | 14.1µg | 15% |
| Calcium | 139mg | 7mg | 13% |
| Vitamin B6 | 0.064mg | 0.2mg | 10% |
| Calories | 122kcal | 297kcal | 9% |
| Cholesterol | 51mg | 78mg | 9% |
| Iron | 0.34mg | 1mg | 8% |
| Polyunsaturated fat | 0.312g | 1.58g | 8% |
| Copper | 0.03mg | 0.08mg | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 17.6g | 2g | 5% |
| Choline | 11.8mg | 2% | |
| Potassium | 207mg | 283mg | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin B2 | 0.22mg | 0.213mg | 1% |
| Manganese | 0.007mg | 0.041mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 2g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 4.82g | 0g | N/A |
| Phosphorus | 130mg | 130mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.699mg | 0.69mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0.107mg | 0% |
| Threonine | 0.192mg | 0.465mg | 0% |
| Isoleucine | 0.207mg | 0.485mg | 0% |
| Leucine | 0.337mg | 0.81mg | 0% |
| Lysine | 0.214mg | 0.903mg | 0% |
| Methionine | 0.091mg | 0.364mg | 0% |
| Phenylalanine | 0.173mg | 0.405mg | 0% |
| Valine | 0.233mg | 0.464mg | 0% |
| Histidine | 0.092mg | 0.395mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +780% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +205.8% |
| Contains more FatsFats | +558.5% |
| Contains more OtherOther | +192.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +609.8% |
| Contains more Poly. FatPolyunsaturated fat | +406.4% |
