Custard vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between custard and butter cookie
- Custard has more calcium; however, butter cookie is higher in vitamin B1, iron, vitamin B3, copper, folate, vitamin A, and vitamin B2.
- Butter cookie covers your daily saturated fat needs 45% more than custard.
- Butter cookie contains 5 times less calcium than custard. Custard contains 139mg of calcium, while butter cookie contains 29mg.
- Custard has less cholesterol.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +379.3% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more ZincZinc | +34.2% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -70.2% |
| Contains more IronIron | +552.9% |
| Contains more CopperCopper | +566.7% |
| Contains more ManganeseManganese | +2328.6% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more CholineCholine | +81.5% |
| Contains more Vitamin AVitamin A | +217.3% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +506.6% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +2316.7% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.032g | 11.051g | 41% |
| Vitamin B1 | 0.061mg | 0.37mg | 26% |
| Iron | 0.34mg | 2.22mg | 24% |
| Fats | 4g | 18.8g | 23% |
| Cholesterol | 51mg | 117mg | 22% |
| Vitamin B3 | 0.132mg | 3.19mg | 19% |
| Copper | 0.03mg | 0.2mg | 19% |
| Folate | 9µg | 76µg | 17% |
| Calories | 122kcal | 467kcal | 17% |
| Carbs | 17.6g | 68.9g | 17% |
| Vitamin A | 52µg | 165µg | 13% |
| Calcium | 139mg | 29mg | 11% |
| Monounsaturated fat | 1.127g | 5.522g | 11% |
| Sodium | 84mg | 282mg | 9% |
| Vitamin B2 | 0.22mg | 0.335mg | 9% |
| Vitamin B12 | 0.52µg | 0.36µg | 7% |
| Manganese | 0.007mg | 0.17mg | 7% |
| Vitamin D | 47IU | 16IU | 4% |
| Phosphorus | 130mg | 102mg | 4% |
| Vitamin D | 1.2µg | 0.4µg | 4% |
| Selenium | 6µg | 8.4µg | 4% |
| Protein | 3.99g | 6.1g | 4% |
| Polyunsaturated fat | 0.312g | 0.982g | 4% |
| Vitamin B5 | 0.699mg | 0.488mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 207mg | 111mg | 3% |
| Vitamin E | 0.06mg | 0.58mg | 3% |
| Vitamin B6 | 0.064mg | 0.036mg | 2% |
| Zinc | 0.51mg | 0.38mg | 1% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Choline | 11.8mg | 6.5mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 68.1g | N/A |
| Sugar | 4.82g | 20.24g | N/A |
| Tryptophan | 0.082mg | 0.084mg | 0% |
| Threonine | 0.192mg | 0.215mg | 0% |
| Isoleucine | 0.207mg | 0.277mg | 0% |
| Leucine | 0.337mg | 0.471mg | 0% |
| Lysine | 0.214mg | 0.308mg | 0% |
| Methionine | 0.091mg | 0.131mg | 0% |
| Phenylalanine | 0.173mg | 0.299mg | 0% |
| Valine | 0.233mg | 0.315mg | 0% |
| Histidine | 0.092mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.003g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1496.7% |
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +370% |
| Contains more CarbsCarbs | +291.5% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +390% |
| Contains more Poly. FatPolyunsaturated fat | +214.7% |
