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  6. Custard vs. Romano cheese

Custard vs. Romano cheese — In-Depth Nutrition Comparison

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How are custard and romano cheese different?

  • Romano cheese is higher than custard in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and magnesium.
  • Romano cheese covers your daily need for calcium, 93% more than custard.
  • Custard is lower in cholesterol.

Egg custards, dry mix, prepared with whole milk and Cheese, romano types were used in this article.

Infographic

Custard vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +140.7%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +665.5%
Contains more IronIron +126.5%
Contains more ZincZinc +405.9%
Contains more PhosphorusPhosphorus +484.6%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +141.7%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B5Vitamin B5 +64.9%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +84.6%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin B12Vitamin B12 +115.4%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +30.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +384.8%
Contains more WaterWater +137.6%
Contains more ProteinProtein +697%
Contains more FatsFats +573.5%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +595.5%
Contains more Poly. FatPolyunsaturated fat +90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Romano cheese DV% diff.
Calcium 139mg 1064mg 93%
Phosphorus 130mg 760mg 90%
Saturated fat 2.032g 17.115g 69%
Sodium 84mg 1433mg 59%
Protein 3.99g 31.8g 56%
Fats 4g 26.94g 35%
Vitamin B12 0.52µg 1.12µg 25%
Zinc 0.51mg 2.58mg 19%
Cholesterol 51mg 104mg 18%
Monounsaturated fat 1.127g 7.838g 17%
Selenium 6µg 14.5µg 15%
Calories 122kcal 387kcal 13%
Vitamin B2 0.22mg 0.37mg 12%
Vitamin B5 0.699mg 0.424mg 6%
Magnesium 16mg 41mg 6%
Iron 0.34mg 0.77mg 5%
Vitamin A 52µg 96µg 5%
Carbs 17.6g 3.63g 5%
Potassium 207mg 86mg 4%
Vitamin D 1.2µg 0.5µg 4%
Vitamin D 47IU 20IU 3%
Vitamin K 0.2µg 2.2µg 2%
Vitamin B6 0.064mg 0.085mg 2%
Polyunsaturated fat 0.312g 0.593g 2%
Vitamin B1 0.061mg 0.037mg 2%
Manganese 0.007mg 0.02mg 1%
Vitamin E 0.06mg 0.23mg 1%
Folate 9µg 7µg 1%
Choline 11.8mg 15.4mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 3.63g N/A
Sugar 4.82g 0.73g N/A
Copper 0.03mg 0.03mg 0%
Vitamin B3 0.132mg 0.077mg 0%
Tryptophan 0.082mg 0.429mg 0%
Threonine 0.192mg 1.171mg 0%
Isoleucine 0.207mg 1.685mg 0%
Leucine 0.337mg 3.071mg 0%
Lysine 0.214mg 2.941mg 0%
Methionine 0.091mg 0.852mg 0%
Phenylalanine 0.173mg 1.71mg 0%
Valine 0.233mg 2.183mg 0%
Histidine 0.092mg 1.231mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
26%
Romano cheese
Minerals Daily Need Coverage Score
21%
Custard
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 1349mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 15.083g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $3.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.