Custard vs. Cherry — In-Depth Nutrition Comparison
Compare
Summary of differences between custard and cherries
- Custard has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, while cherries have more vitamin A and vitamin C.
- Cherries cover your daily need for vitamin A, 22% more than custard.
- The amount of cholesterol in cherries is lower.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of custard is 35.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Cherries, sour, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +768.8% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +246.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B5Vitamin B5 | +388.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +93.4% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin KVitamin K | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +146.2% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1274.4% |
| Contains more Poly. FatPolyunsaturated fat | +246.7% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Phosphorus | 130mg | 15mg | 16% |
| Vitamin B2 | 0.22mg | 0.04mg | 14% |
| Calcium | 139mg | 16mg | 12% |
| Selenium | 6µg | 0µg | 11% |
| Vitamin C | 0.1mg | 10mg | 11% |
| Vitamin B5 | 0.699mg | 0.143mg | 11% |
| Saturated fat | 2.032g | 0.068g | 9% |
| Copper | 0.03mg | 0.104mg | 8% |
| Protein | 3.99g | 1g | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fats | 4g | 0.3g | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Manganese | 0.007mg | 0.112mg | 5% |
| Zinc | 0.51mg | 0.1mg | 4% |
| Sodium | 84mg | 3mg | 4% |
| Fructose | 0g | 3.51g | 4% |
| Calories | 122kcal | 50kcal | 4% |
| Monounsaturated fat | 1.127g | 0.082g | 3% |
| Vitamin B1 | 0.061mg | 0.03mg | 3% |
| Vitamin B3 | 0.132mg | 0.4mg | 2% |
| Vitamin B6 | 0.064mg | 0.044mg | 2% |
| Vitamin K | 0.2µg | 2.1µg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Carbs | 17.6g | 12.18g | 2% |
| Polyunsaturated fat | 0.312g | 0.09g | 1% |
| Vitamin A | 52µg | 64µg | 1% |
| Potassium | 207mg | 173mg | 1% |
| Choline | 11.8mg | 6.1mg | 1% |
| Net carbs | 17.6g | 10.58g | N/A |
| Iron | 0.34mg | 0.32mg | 0% |
| Sugar | 4.82g | 8.49g | N/A |
| Vitamin E | 0.06mg | 0.07mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 3.67g)
Which food is lower in Cholesterol?
Cherry is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 1.964g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 13)
Which food is cheaper?
Cherry is cheaper (difference - $0.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.