Custard vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between custard and chocolate ice cream
- Custard is richer in vitamin B12, vitamin D, and selenium, while chocolate ice cream is higher in copper, iron, and manganese.
- Chocolate ice cream covers your daily saturated fat needs 24% more than custard.
- Custard has 6 times more vitamin D than chocolate ice cream. Custard has 47IU of vitamin D, while chocolate ice cream has 8IU.
- Chocolate ice cream is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index (62) than custard (35).
Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.5% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +173.5% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +13.7% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +79.3% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +126.9% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +90.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.032g | 6.8g | 22% |
| Copper | 0.03mg | 0.135mg | 12% |
| Fats | 4g | 11g | 11% |
| Vitamin B12 | 0.52µg | 0.29µg | 10% |
| Iron | 0.34mg | 0.93mg | 7% |
| Vitamin A | 52µg | 118µg | 7% |
| Selenium | 6µg | 2.5µg | 6% |
| Manganese | 0.007mg | 0.14mg | 6% |
| Cholesterol | 51mg | 34mg | 6% |
| Vitamin D | 47IU | 8IU | 5% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 1.127g | 3.21g | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Calories | 122kcal | 216kcal | 5% |
| Carbs | 17.6g | 28.2g | 4% |
| Magnesium | 16mg | 29mg | 3% |
| Calcium | 139mg | 109mg | 3% |
| Phosphorus | 130mg | 107mg | 3% |
| Vitamin B5 | 0.699mg | 0.554mg | 3% |
| Choline | 11.8mg | 22.5mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Vitamin B2 | 0.22mg | 0.194mg | 2% |
| Vitamin B1 | 0.061mg | 0.042mg | 2% |
| Vitamin E | 0.06mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.312g | 0.41g | 1% |
| Potassium | 207mg | 249mg | 1% |
| Vitamin B3 | 0.132mg | 0.226mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B6 | 0.064mg | 0.055mg | 1% |
| Zinc | 0.51mg | 0.58mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Protein | 3.99g | 3.8g | 0% |
| Net carbs | 17.6g | 27g | N/A |
| Sugar | 4.82g | 25.36g | N/A |
| Sodium | 84mg | 76mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +31.9% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +35.4% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +184.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
