Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Chuck steak

Custard vs. Chuck steak — In-Depth Nutrition Comparison

Compare

Significant differences between custard and chuck steak

  • Custard is richer in calcium, while chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline.
  • Chuck steak covers your daily vitamin B12 needs 105% more than custard.
  • Custard has 9 times more calcium than chuck steak. Custard has 139mg of calcium, while chuck steak has 16mg.
  • Custard is lower in cholesterol.
  • Custard has a higher glycemic index (35) than chuck steak (0).

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Custard vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +768.8%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +57%
Contains more IronIron +620.6%
Contains more CopperCopper +156.7%
Contains more ZincZinc +1602%
Contains more PhosphorusPhosphorus +48.5%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +642.9%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B3Vitamin B3 +3432.6%
Contains more Vitamin B6Vitamin B6 +482.8%
Contains more Vitamin B12Vitamin B12 +482.7%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +569.5%
~equal in Vitamin B1 ~0.066mg
~equal in Vitamin B5 ~0.752mg

All nutrients comparison - raw data values

Nutrient Custard Chuck steak DV% diff.
Vitamin B12 0.52µg 3.03µg 105%
Zinc 0.51mg 8.68mg 74%
Protein 3.99g 24.98g 42%
Selenium 6µg 27.5µg 39%
Saturated fat 2.032g 8.66g 30%
Vitamin B3 0.132mg 4.663mg 28%
Iron 0.34mg 2.45mg 26%
Fats 4g 19.64g 24%
Vitamin B6 0.064mg 0.373mg 24%
Monounsaturated fat 1.127g 9.457g 21%
Choline 11.8mg 79mg 12%
Calcium 139mg 16mg 12%
Cholesterol 51mg 87mg 12%
Phosphorus 130mg 193mg 9%
Calories 122kcal 277kcal 8%
Vitamin D 1.2µg 0.1µg 6%
Carbs 17.6g 0g 6%
Copper 0.03mg 0.077mg 5%
Vitamin D 47IU 5IU 5%
Vitamin A 52µg 7µg 5%
Potassium 207mg 325mg 3%
Polyunsaturated fat 0.312g 0.81g 3%
Vitamin B2 0.22mg 0.191mg 2%
Folate 9µg 6µg 1%
Vitamin K 0.2µg 1.6µg 1%
Vitamin B5 0.699mg 0.752mg 1%
Magnesium 16mg 22mg 1%
Sodium 84mg 71mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g 0g N/A
Vitamin E 0.06mg 0.1mg 0%
Manganese 0.007mg 0.012mg 0%
Vitamin B1 0.061mg 0.066mg 0%
Trans fat 1.287g N/A
Tryptophan 0.082mg 0.281mg 0%
Threonine 0.192mg 1.099mg 0%
Isoleucine 0.207mg 1.062mg 0%
Leucine 0.337mg 2.009mg 0%
Lysine 0.214mg 2.184mg 0%
Methionine 0.091mg 0.709mg 0%
Phenylalanine 0.173mg 0.951mg 0%
Valine 0.233mg 1.129mg 0%
Histidine 0.092mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33%
Contains more OtherOther +500%
Contains more ProteinProtein +526.1%
Contains more FatsFats +391%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +739.1%
Contains more Poly. FatPolyunsaturated fat +159.6%

People also compare

Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding
Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.