Custard vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between custard and cloudberries?
- Custard is higher in phosphorus, calcium, and vitamin B2, yet cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Custard has 8 times more calcium than cloudberries. While custard has 139mg of calcium, cloudberries have only 18mg.
We used Egg custards, dry mix, prepared with whole milk and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +672.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +157900% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 158mg | 175% |
| Vitamin B12 | 0.52µg | 22% | |
| Cholesterol | 51mg | 17% | |
| Phosphorus | 130mg | 35mg | 14% |
| Vitamin B5 | 0.699mg | 14% | |
| Vitamin B2 | 0.22mg | 0.07mg | 12% |
| Calcium | 139mg | 18mg | 12% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.032g | 9% | |
| Vitamin D | 47IU | 6% | |
| Potassium | 207mg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B3 | 0.132mg | 0.9mg | 5% |
| Zinc | 0.51mg | 5% | |
| Fats | 4g | 0.8g | 5% |
| Iron | 0.34mg | 0.7mg | 5% |
| Sodium | 84mg | 4% | |
| Magnesium | 16mg | 4% | |
| Calories | 122kcal | 51kcal | 4% |
| Copper | 0.03mg | 3% | |
| Monounsaturated fat | 1.127g | 3% | |
| Protein | 3.99g | 2.4g | 3% |
| Carbs | 17.6g | 8.6g | 3% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Vitamin B1 | 0.061mg | 0.05mg | 1% |
| Net carbs | 17.6g | 8.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +104.7% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +25% |
