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  6. Custard vs. Cookie dough

Custard vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between custard and cookie dough

  • Custard has more vitamin B12 and calcium; however, cookie dough is richer in manganese, iron, vitamin B1, vitamin B3, and fiber.
  • Cookie dough's daily need coverage for manganese is 33% more.
  • Custard contains 13 times more vitamin B12 than cookie dough. Custard contains 0.52µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of custard is 35.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Cookies, oatmeal, refrigerated dough.

Infographic

Custard vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +348.4%
Contains more PotassiumPotassium +40.8%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +529.4%
Contains more CopperCopper +266.7%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +10828.6%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +283.6%
Contains more Vitamin B3Vitamin B3 +1312.9%
Contains more FolateFolate +288.9%

All nutrients comparison - raw data values

Nutrient Custard Cookie dough DV% diff.
Manganese 0.007mg 0.765mg 33%
Monounsaturated fat 1.127g 10.531g 24%
Iron 0.34mg 2.14mg 23%
Fats 4g 18.9g 23%
Vitamin B12 0.52µg 0.04µg 20%
Calories 122kcal 424kcal 15%
Polyunsaturated fat 0.312g 2.592g 15%
Vitamin B1 0.061mg 0.234mg 14%
Carbs 17.6g 59.1g 14%
Saturated fat 2.032g 4.751g 12%
Calcium 139mg 31mg 11%
Vitamin B3 0.132mg 1.865mg 11%
Fiber 0g 2.5g 10%
Sodium 84mg 294mg 9%
Cholesterol 51mg 24mg 9%
Copper 0.03mg 0.11mg 9%
Vitamin B5 0.699mg 0.372mg 7%
Folate 9µg 35µg 7%
Vitamin D 1.2µg 6%
Selenium 6µg 9.1µg 6%
Vitamin B2 0.22mg 0.148mg 6%
Vitamin D 47IU 6%
Vitamin A 52µg 4µg 5%
Phosphorus 130mg 104mg 4%
Protein 3.99g 5.4g 3%
Magnesium 16mg 28mg 3%
Choline 11.8mg 2%
Vitamin B6 0.064mg 0.041mg 2%
Potassium 207mg 147mg 2%
Zinc 0.51mg 0.64mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 56.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.088mg 0%
Threonine 0.192mg 0.177mg 0%
Isoleucine 0.207mg 0.227mg 0%
Leucine 0.337mg 0.414mg 0%
Lysine 0.214mg 0.257mg 0%
Methionine 0.091mg 0.122mg 0%
Phenylalanine 0.173mg 0.278mg 0%
Valine 0.233mg 0.291mg 0%
Histidine 0.092mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +380.1%
Contains more ProteinProtein +35.3%
Contains more FatsFats +372.5%
Contains more CarbsCarbs +235.8%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +834.4%
Contains more Poly. FatPolyunsaturated fat +730.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.