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  6. Custard vs. Cracker

Custard vs. Cracker — In-Depth Nutrition Comparison

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How are Custard and Cracker different?

  • Custard is higher in Vitamin B12, however, Cracker is richer in Vitamin K, Iron, Vitamin B1, Vitamin B3, Manganese, Folate, Vitamin E , and Vitamin B2.
  • Daily need coverage for Vitamin K from Cracker is 58% higher.
  • Custard has less Sodium.

Egg custards, dry mix, prepared with whole milk and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Custard vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
4
:
6
Cracker
Cracker
Contains more Calcium +15.8%
Contains more Potassium +75.4%
Contains less Sodium -88.4%
Contains more Iron +1085.3%
Contains more Magnesium +12.5%
Contains more Phosphorus +90.8%
Contains more Copper +246.7%
Contains more Manganese +6914.3%
Contains more Selenium +11.7%
Equal in Zinc - 0.49
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Calcium +15.8%
Contains more Potassium +75.4%
Contains less Sodium -88.4%
Contains more Iron +1085.3%
Contains more Magnesium +12.5%
Contains more Phosphorus +90.8%
Contains more Copper +246.7%
Contains more Manganese +6914.3%
Contains more Selenium +11.7%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
6
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +67.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4950%
Contains more Vitamin B1 +582%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +3197%
Contains more Folate +922.2%
Contains more Vitamin K +34550%
Equal in Vitamin B6 - 0.063
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +67.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4950%
Contains more Vitamin B1 +582%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +3197%
Contains more Folate +922.2%
Contains more Vitamin K +34550%
Equal in Vitamin B6 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
1
:
4
Cracker
Cracker
Contains more Water +2239.2%
Contains more Protein +66.4%
Contains more Fats +560.8%
Contains more Carbs +248.3%
Contains more Other +159.4%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +2239.2%
Contains more Protein +66.4%
Contains more Fats +560.8%
Contains more Carbs +248.3%
Contains more Other +159.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
1
:
2
Cracker
Cracker
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +481.5%
Contains more Polyunsaturated fat +4110.6%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +481.5%
Contains more Polyunsaturated fat +4110.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Custard
Custard
1
:
5
Cracker
Cracker
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Custard
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Cracker
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Cracker Opinion
Net carbs 17.6g 59g Cracker
Protein 3.99g 6.64g Cracker
Fats 4g 26.43g Cracker
Carbs 17.6g 61.3g Cracker
Calories 122kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0g 0.29g Cracker
Sugar 4.82g 8.18g Custard
Fiber 0g 2.3g Cracker
Calcium 139mg 120mg Custard
Iron 0.34mg 4.03mg Cracker
Magnesium 16mg 18mg Cracker
Phosphorus 130mg 248mg Cracker
Potassium 207mg 118mg Custard
Sodium 84mg 726mg Custard
Zinc 0.51mg 0.49mg Custard
Copper 0.03mg 0.104mg Cracker
Manganese 0.007mg 0.491mg Cracker
Selenium 6µg 6.7µg Cracker
Vitamin A 182IU 0IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 3.03mg Cracker
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.416mg Cracker
Vitamin B2 0.22mg 0.456mg Cracker
Vitamin B3 0.132mg 4.352mg Cracker
Vitamin B5 0.699mg 0.417mg Custard
Vitamin B6 0.064mg 0.063mg Custard
Folate 9µg 92µg Cracker
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 69.3µg Cracker
Tryptophan 0.082mg 0.084mg Cracker
Threonine 0.192mg 0.193mg Cracker
Isoleucine 0.207mg 0.246mg Cracker
Leucine 0.337mg 0.471mg Cracker
Lysine 0.214mg 0.103mg Custard
Methionine 0.091mg 0.112mg Cracker
Phenylalanine 0.173mg 0.331mg Cracker
Valine 0.233mg 0.294mg Cracker
Histidine 0.092mg 0.145mg Cracker
Cholesterol 51mg 0mg Cracker
Trans Fat 1.076g Custard
Saturated Fat 2.032g 5.562g Custard
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 6.553g Cracker
Polyunsaturated fat 0.312g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
53%
Cracker
Minerals Daily Need Coverage Score
21%
Custard
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 642mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 3.53g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 28)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.