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Custard vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between custard and cream cracker

  • Custard is higher in calcium; however, cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, and vitamin E.
  • Cream cracker's daily need coverage for iron is 88% higher.
  • Custard has 5 times more calcium than cream cracker. While custard has 139mg of calcium, cream cracker has only 26mg.
  • Custard has less saturated fat.
  • Custard has a lower glycemic index (35) than cream cracker (65).

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Crackers, cream, GAMESA SABROSAS.

Infographic

Custard vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +434.6%
Contains more PotassiumPotassium +60.5%
Contains more PhosphorusPhosphorus +32.7%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +2070.6%
Contains more CopperCopper +270%
Contains more ZincZinc +29.4%
Contains more ManganeseManganese +11014.3%
Contains more SeleniumSelenium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B12Vitamin B12 +13%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2550%
Contains more Vitamin B1Vitamin B1 +388.5%
Contains more Vitamin B3Vitamin B3 +3748.5%
Contains more Vitamin KVitamin K +8850%
Contains more FolateFolate +1555.6%
~equal in Vitamin B2 ~0.24mg
~equal in Vitamin B6 ~0.065mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1550.6%
Contains more ProteinProtein +75.7%
Contains more FatsFats +409.3%
Contains more CarbsCarbs +266.8%
Contains more OtherOther +277.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +842.8%
Contains more Poly. FatPolyunsaturated fat +685.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Cream cracker DV% diff.
Iron 0.34mg 7.38mg 88%
Sodium 84mg 1148mg 46%
Folate 9µg 149µg 35%
Manganese 0.007mg 0.778mg 34%
Vitamin B3 0.132mg 5.08mg 31%
Fats 4g 20.37g 25%
Monounsaturated fat 1.127g 10.625g 24%
Starch 51.87g 21%
Vitamin B1 0.061mg 0.298mg 20%
Calories 122kcal 484kcal 18%
Cholesterol 51mg 17%
Carbs 17.6g 64.55g 16%
Vitamin K 0.2µg 17.9µg 15%
Saturated fat 2.032g 5.362g 15%
Polyunsaturated fat 0.312g 2.45g 14%
Calcium 139mg 26mg 11%
Fiber 0g 2.4g 10%
Vitamin E 0.06mg 1.59mg 10%
Copper 0.03mg 0.111mg 9%
Vitamin A 52µg 6%
Vitamin D 1.2µg 6%
Selenium 6µg 9.5µg 6%
Protein 3.99g 7.01g 6%
Vitamin D 47IU 6%
Phosphorus 130mg 98mg 5%
Vitamin B5 0.699mg 0.462mg 5%
Vitamin B12 0.52µg 0.46µg 3%
Choline 11.8mg 2%
Vitamin B2 0.22mg 0.24mg 2%
Potassium 207mg 129mg 2%
Magnesium 16mg 25mg 2%
Fructose 0g 0.95g 1%
Zinc 0.51mg 0.66mg 1%
Vitamin C 0.1mg 0%
Net carbs 17.6g 62.15g N/A
Sugar 4.82g 9.37g N/A
Vitamin B6 0.064mg 0.065mg 0%
Trans fat 3.969g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
40%
Cream cracker
Minerals Daily Need Coverage Score
21%
Custard
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 4.55g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 1064mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 3.33g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.5)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.