Custard vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between custard and cream pie
- Custard is richer in vitamin B12, vitamin B5, vitamin D, and calcium, while cream pie is higher in iron, copper, and vitamin K.
- Cream pie covers your daily saturated fat needs 52% more than custard.
- Custard has 16 times more vitamin D than cream pie. Custard has 47IU of vitamin D, while cream pie has 3IU.
- Cream pie is lower in cholesterol.
Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.6% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains less SodiumSodium | -68.4% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +338.2% |
| Contains more CopperCopper | +293.3% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +201.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin EVitamin E | +1716.7% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +358.3% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +51.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +116.5% |
| Contains more FatsFats | +460.3% |
| Contains more CarbsCarbs | +118.4% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +550.9% |
| Contains more Poly. FatPolyunsaturated fat | +268.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.032g | 12.449g | 47% |
| Fats | 4g | 22.41g | 28% |
| Vitamin B12 | 0.52µg | 0.12µg | 17% |
| Monounsaturated fat | 1.127g | 7.336g | 16% |
| Iron | 0.34mg | 1.49mg | 14% |
| Cholesterol | 51mg | 12mg | 13% |
| Calories | 122kcal | 353kcal | 12% |
| Copper | 0.03mg | 0.118mg | 10% |
| Vitamin B5 | 0.699mg | 0.232mg | 9% |
| Sodium | 84mg | 266mg | 8% |
| Vitamin K | 0.2µg | 9.5µg | 8% |
| Calcium | 139mg | 66mg | 7% |
| Phosphorus | 130mg | 79mg | 7% |
| Carbs | 17.6g | 38.44g | 7% |
| Vitamin E | 0.06mg | 1.09mg | 7% |
| Manganese | 0.007mg | 0.161mg | 7% |
| Vitamin B2 | 0.22mg | 0.14mg | 6% |
| Vitamin D | 47IU | 3IU | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Polyunsaturated fat | 0.312g | 1.149g | 6% |
| Folate | 9µg | 19µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.064mg | 0.02mg | 3% |
| Vitamin B3 | 0.132mg | 0.605mg | 3% |
| Vitamin B1 | 0.061mg | 0.087mg | 2% |
| Vitamin A | 52µg | 46µg | 1% |
| Zinc | 0.51mg | 0.44mg | 1% |
| Potassium | 207mg | 161mg | 1% |
| Choline | 11.8mg | 17.9mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Protein | 3.99g | 4.15g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 37.64g | N/A |
| Sugar | 4.82g | 27.39g | N/A |
| Selenium | 6µg | 6µg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
21%
28%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 22.57g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 10.417g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 35)
Which food is cheaper?
Cream pie is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.