Custard vs. Dashi — In-Depth Nutrition Comparison
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Differences between custard and dashi
- Custard is higher in vitamin B12; however, dashi is richer in vitamin K, selenium, choline, vitamin B2, vitamin B3, magnesium, and iron.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Custard has 4 times more cholesterol than dashi. While custard has 51mg of cholesterol, dashi has only 13mg.
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +466.7% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +202.9% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +108% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +1763.6% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin KVitamin K | +33350% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +870.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 66.9µg | 56% |
| Sodium | 84mg | 1067mg | 43% |
| Selenium | 6µg | 27.6µg | 39% |
| Polyunsaturated fat | 0.312g | 4.485g | 28% |
| Protein | 3.99g | 16.7g | 25% |
| Choline | 11.8mg | 114.5mg | 19% |
| Vitamin B2 | 0.22mg | 0.43mg | 16% |
| Calories | 122kcal | 438kcal | 16% |
| Carbs | 17.6g | 64.88g | 16% |
| Fats | 4g | 13.89g | 15% |
| Vitamin B3 | 0.132mg | 2.46mg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Cholesterol | 51mg | 13mg | 13% |
| Monounsaturated fat | 1.127g | 5.365g | 11% |
| Magnesium | 16mg | 56mg | 10% |
| Iron | 0.34mg | 1.03mg | 9% |
| Vitamin B12 | 0.52µg | 0.3µg | 9% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Saturated fat | 2.032g | 3.433g | 6% |
| Calcium | 139mg | 187mg | 5% |
| Phosphorus | 130mg | 166mg | 5% |
| Zinc | 0.51mg | 0.09mg | 4% |
| Vitamin E | 0.06mg | 0.72mg | 4% |
| Potassium | 207mg | 309mg | 3% |
| Vitamin B6 | 0.064mg | 0.1mg | 3% |
| Folate | 9µg | 21µg | 3% |
| Vitamin B1 | 0.061mg | 0.1mg | 3% |
| Copper | 0.03mg | 0mg | 3% |
| Vitamin A | 52µg | 25µg | 3% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Net carbs | 17.6g | 64.68g | N/A |
| Sugar | 4.82g | 14.47g | N/A |
| Manganese | 0.007mg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3093.5% |
| Contains more ProteinProtein | +318.5% |
| Contains more FatsFats | +247.3% |
| Contains more CarbsCarbs | +268.6% |
| Contains more OtherOther | +132.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +376% |
| Contains more Poly. FatPolyunsaturated fat | +1337.5% |
