Custard vs. Dates — In-Depth Nutrition Comparison
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What are the differences between custard and dates?
- Custard is higher in vitamin B12, vitamin B2, calcium, and phosphorus, yet dates are higher in fiber, copper, potassium, and manganese.
- Dates' daily need coverage for fiber is 32% more.
- The amount of cholesterol in dates is lower.
We used Egg custards, dry mix, prepared with whole milk and Dates, deglet noor types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +256.4% |
| Contains more ZincZinc | +75.9% |
| Contains more PhosphorusPhosphorus | +109.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +586.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +3642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +87.3% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +865.2% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 8g | 32% |
| Fructose | 0g | 19.56g | 24% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Copper | 0.03mg | 0.206mg | 20% |
| Carbs | 17.6g | 75.03g | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Potassium | 207mg | 656mg | 13% |
| Vitamin B2 | 0.22mg | 0.066mg | 12% |
| Manganese | 0.007mg | 0.262mg | 11% |
| Calcium | 139mg | 39mg | 10% |
| Phosphorus | 130mg | 62mg | 10% |
| Saturated fat | 2.032g | 0.032g | 9% |
| Iron | 0.34mg | 1.02mg | 9% |
| Calories | 122kcal | 282kcal | 8% |
| Vitamin B6 | 0.064mg | 0.165mg | 8% |
| Vitamin B3 | 0.132mg | 1.274mg | 7% |
| Vitamin A | 52µg | 0µg | 6% |
| Magnesium | 16mg | 43mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Fats | 4g | 0.39g | 6% |
| Selenium | 6µg | 3µg | 5% |
| Sodium | 84mg | 2mg | 4% |
| Folate | 9µg | 19µg | 3% |
| Monounsaturated fat | 1.127g | 0.036g | 3% |
| Protein | 3.99g | 2.45g | 3% |
| Zinc | 0.51mg | 0.29mg | 2% |
| Vitamin B5 | 0.699mg | 0.589mg | 2% |
| Polyunsaturated fat | 0.312g | 0.019g | 2% |
| Vitamin K | 0.2µg | 2.7µg | 2% |
| Vitamin B1 | 0.061mg | 0.052mg | 1% |
| Choline | 11.8mg | 6.3mg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 17.6g | 67.03g | N/A |
| Sugar | 4.82g | 63.35g | N/A |
| Vitamin E | 0.06mg | 0.05mg | 0% |
| Tryptophan | 0.082mg | 0.012mg | 0% |
| Threonine | 0.192mg | 0.043mg | 0% |
| Isoleucine | 0.207mg | 0.049mg | 0% |
| Leucine | 0.337mg | 0.084mg | 0% |
| Lysine | 0.214mg | 0.066mg | 0% |
| Methionine | 0.091mg | 0.022mg | 0% |
| Phenylalanine | 0.173mg | 0.05mg | 0% |
| Valine | 0.233mg | 0.071mg | 0% |
| Histidine | 0.092mg | 0.032mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +925.6% |
| Contains more WaterWater | +257.8% |
| Contains more CarbsCarbs | +326.3% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3030.6% |
| Contains more Poly. FatPolyunsaturated fat | +1542.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
