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  6. Custard vs. Drumstick tree

Custard vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between custard and drumstick tree

  • Custard is richer in vitamin B12, phosphorus, vitamin B2, calcium, and selenium, while drumstick tree is higher in vitamin C, fiber, and manganese.
  • Drumstick tree covers your daily vitamin C needs 157% more than custard.
  • Drumstick tree is lower in cholesterol.
  • Custard has a higher glycemic index (35) than drumstick tree (0).

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Drumstick pods, raw.

Infographic

Custard vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +363.3%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +757.1%
Contains more MagnesiumMagnesium +181.3%
Contains more PotassiumPotassium +122.7%
Contains more CopperCopper +180%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3600%
~equal in Iron ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +140900%
Contains more Vitamin B3Vitamin B3 +369.7%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +388.9%

All nutrients comparison - raw data values

Nutrient Custard Drumstick tree DV% diff.
Vitamin C 0.1mg 141mg 157%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Fiber 0g 3.2g 13%
Manganese 0.007mg 0.259mg 11%
Calcium 139mg 30mg 11%
Phosphorus 130mg 50mg 11%
Vitamin B2 0.22mg 0.074mg 11%
Selenium 6µg 0.7µg 10%
Saturated fat 2.032g 0.033g 9%
Folate 9µg 44µg 9%
Magnesium 16mg 45mg 7%
Potassium 207mg 461mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Copper 0.03mg 0.084mg 6%
Fats 4g 0.2g 6%
Vitamin A 52µg 4µg 5%
Vitamin B6 0.064mg 0.12mg 4%
Protein 3.99g 2.1g 4%
Calories 122kcal 37kcal 4%
Monounsaturated fat 1.127g 0.102g 3%
Vitamin B3 0.132mg 0.62mg 3%
Carbs 17.6g 8.53g 3%
Sodium 84mg 42mg 2%
Vitamin B5 0.699mg 0.794mg 2%
Polyunsaturated fat 0.312g 0.003g 2%
Choline 11.8mg 2%
Vitamin B1 0.061mg 0.053mg 1%
Zinc 0.51mg 0.45mg 1%
Net carbs 17.6g 5.33g N/A
Iron 0.34mg 0.36mg 0%
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +90%
Contains more FatsFats +1900%
Contains more CarbsCarbs +106.3%
Contains more WaterWater +20.1%
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1004.9%
Contains more Poly. FatPolyunsaturated fat +10300%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.