Custard vs. English muffin — In-Depth Nutrition Comparison
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How are Custard and English muffin different?
- Custard is higher in Vitamin B12, and Calcium, however, English muffin is richer in Manganese, Copper, Fiber, Vitamin B1, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Custard is 20% higher.
Egg custards, dry mix, prepared with whole milk and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+167.3%
Contains
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Potassium
+58%
Contains
less
Sodium
-81.9%
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Iron
+161.8%
Contains
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Magnesium
+31.3%
Contains
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Zinc
+37.3%
Contains
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Copper
+330%
Contains
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Manganese
+5000%
Equal in Phosphorus - 133
Contains
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Calcium
+167.3%
Contains
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Potassium
+58%
Contains
less
Sodium
-81.9%
Contains
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Iron
+161.8%
Contains
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Magnesium
+31.3%
Contains
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Zinc
+37.3%
Contains
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Copper
+330%
Contains
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Manganese
+5000%
Equal in Phosphorus - 133
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B5
+56.7%
Contains
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Vitamin B6
+48.8%
Contains
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Vitamin B12
+1200%
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Vitamin B1
+196.7%
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Vitamin B3
+1086.4%
Contains
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Folate
+311.1%
Equal in Vitamin C - 0.1
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B5
+56.7%
Contains
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Vitamin B6
+48.8%
Contains
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Vitamin B12
+1200%
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Vitamin B1
+196.7%
Contains
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Vitamin B3
+1086.4%
Contains
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Folate
+311.1%
Equal in Vitamin C - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+122.2%
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Water
+74.5%
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Protein
+93%
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Carbs
+161.4%
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Other
+150%
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Fats
+122.2%
Contains
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Water
+74.5%
Contains
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Protein
+93%
Contains
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Carbs
+161.4%
Contains
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Other
+150%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+273.2%
Contains
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Saturated Fat
-87.3%
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Polyunsaturated fat
+184.6%
Saturated Fat:
2.032 g
Monounsaturated Fat:
1.127 g
Polyunsaturated fat:
0.312 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+273.2%
Contains
less
Saturated Fat
-87.3%
Contains
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Polyunsaturated fat
+184.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 43.3g |
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| Protein | 3.99g | 7.7g |
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| Fats | 4g | 1.8g |
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| Carbs | 17.6g | 46g |
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| Calories | 122kcal | 235kcal |
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| Sugar | 4.82g |
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| Fiber | 0g | 2.7g |
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| Calcium | 139mg | 52mg |
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| Iron | 0.34mg | 0.89mg |
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| Magnesium | 16mg | 21mg |
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| Phosphorus | 130mg | 133mg |
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| Potassium | 207mg | 131mg |
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| Sodium | 84mg | 464mg |
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| Zinc | 0.51mg | 0.7mg |
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| Copper | 0.03mg | 0.129mg |
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| Manganese | 0.007mg | 0.357mg |
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| Selenium | 6µg |
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| Vitamin A | 182IU | 0IU |
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| Vitamin A RAE | 52µg | 0µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 47IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.061mg | 0.181mg |
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| Vitamin B2 | 0.22mg | 0.154mg |
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| Vitamin B3 | 0.132mg | 1.566mg |
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| Vitamin B5 | 0.699mg | 0.446mg |
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| Vitamin B6 | 0.064mg | 0.043mg |
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| Folate | 9µg | 37µg |
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| Vitamin B12 | 0.52µg | 0.04µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.082mg | 0.092mg |
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| Threonine | 0.192mg | 0.242mg |
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| Isoleucine | 0.207mg | 0.315mg |
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| Leucine | 0.337mg | 0.553mg |
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| Lysine | 0.214mg | 0.241mg |
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| Methionine | 0.091mg | 0.139mg |
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| Phenylalanine | 0.173mg | 0.379mg |
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| Valine | 0.233mg | 0.353mg |
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| Histidine | 0.092mg | 0.17mg |
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| Cholesterol | 51mg | 0mg |
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| Saturated Fat | 2.032g | 0.259g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 1.127g | 0.302g |
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| Polyunsaturated fat | 0.312g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
21%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 4.82g)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 1.773g)
Which food is cheaper?
English muffin is cheaper (difference - $1.5)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sodium?
Custard contains less Sodium (difference - 380mg)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Custard is relatively richer in vitamins