Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Fajita

Custard vs. Fajita — In-Depth Nutrition Comparison

Compare

Summary of differences between custard and fajita

  • Custard has more calcium, while fajita has more vitamin B3, vitamin B6, phosphorus, selenium, choline, iron, and zinc.
  • Fajita covers your daily need for sodium, 31% more than custard.
  • Custard contains 11 times more calcium than fajita. While custard contains 139mg of calcium, fajita contains only 13mg.
  • The amount of cholesterol in custard is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and USDA Commodity, chicken fajita strips, frozen.

Infographic

Custard vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +969.2%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +191.2%
Contains more ZincZinc +168.6%
Contains more PhosphorusPhosphorus +113.1%
Contains more ManganeseManganese +842.9%
Contains more SeleniumSelenium +178.3%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +3520.5%
Contains more Vitamin B6Vitamin B6 +504.7%
Contains more CholineCholine +474.6%
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B5 ~0.726mg
~equal in Vitamin B12 ~0.54µg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Custard Fajita DV% diff.
Sodium 84mg 799mg 31%
Vitamin B3 0.132mg 4.779mg 29%
Protein 3.99g 18.56g 29%
Vitamin B6 0.064mg 0.387mg 25%
Phosphorus 130mg 277mg 21%
Selenium 6µg 16.7µg 19%
Calcium 139mg 13mg 13%
Cholesterol 51mg 88mg 12%
Choline 11.8mg 67.8mg 10%
Iron 0.34mg 0.99mg 8%
Zinc 0.51mg 1.37mg 8%
Vitamin D 47IU 6%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 6%
Carbs 17.6g 2.23g 5%
Polyunsaturated fat 0.312g 1.089g 5%
Monounsaturated fat 1.127g 2.333g 3%
Manganese 0.007mg 0.066mg 3%
Vitamin B1 0.061mg 0.1mg 3%
Fats 4g 5.73g 3%
Saturated fat 2.032g 1.596g 2%
Potassium 207mg 284mg 2%
Folate 9µg 4µg 1%
Vitamin B12 0.52µg 0.54µg 1%
Calories 122kcal 135kcal 1%
Vitamin B2 0.22mg 0.213mg 1%
Vitamin B5 0.699mg 0.726mg 1%
Vitamin E 0.06mg 0.22mg 1%
Magnesium 16mg 22mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 2.23g N/A
Sugar 4.82g 0g N/A
Copper 0.03mg 0.03mg 0%
Vitamin K 0.2µg 0.2µg 0%
Tryptophan 0.082mg 0.2mg 0%
Threonine 0.192mg 0.452mg 0%
Isoleucine 0.207mg 0.813mg 0%
Leucine 0.337mg 1.56mg 0%
Lysine 0.214mg 1.857mg 0%
Methionine 0.091mg 0.552mg 0%
Phenylalanine 0.173mg 0.763mg 0%
Valine 0.233mg 0.847mg 0%
Histidine 0.092mg 0.68mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +689.2%
Contains more ProteinProtein +365.2%
Contains more FatsFats +43.3%
Contains more OtherOther +200%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Fajita
Fajita
3
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Mono. FatMonounsaturated fat +107%
Contains more Poly. FatPolyunsaturated fat +249%

People also compare

Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.