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Custard vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between custard and gooseberries?

  • Custard is higher in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5, yet gooseberries are higher in vitamin C and fiber.
  • Gooseberries' daily need coverage for vitamin C is 31% more.
  • The amount of cholesterol in gooseberries is lower.
  • The glycemic index of gooseberries is lower.

We used Egg custards, dry mix, prepared with whole milk and Gooseberries, raw types in this article.

Infographic

Custard vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +456%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +381.5%
Contains more SeleniumSelenium +900%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1957.1%
~equal in Potassium ~198mg
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +246.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +27600%
Contains more Vitamin EVitamin E +516.7%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B6Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +353.4%
Contains more FatsFats +589.7%
Contains more CarbsCarbs +72.9%
Contains more OtherOther +95.9%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +2109.8%
Contains less Sat. FatSaturated fat -98.1%
~equal in Polyunsaturated fat ~0.317g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Gooseberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Gooseberry DV% diff.
Vitamin C 0.1mg 27.7mg 31%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Fiber 0g 4.3g 17%
Phosphorus 130mg 27mg 15%
Vitamin B2 0.22mg 0.03mg 15%
Calcium 139mg 25mg 11%
Selenium 6µg 0.6µg 10%
Saturated fat 2.032g 0.038g 9%
Vitamin B5 0.699mg 0.286mg 8%
Vitamin D 47IU 6%
Protein 3.99g 0.88g 6%
Manganese 0.007mg 0.144mg 6%
Vitamin D 1.2µg 6%
Fats 4g 0.58g 5%
Vitamin A 52µg 15µg 4%
Calories 122kcal 44kcal 4%
Sodium 84mg 1mg 4%
Copper 0.03mg 0.07mg 4%
Zinc 0.51mg 0.12mg 4%
Monounsaturated fat 1.127g 0.051g 3%
Carbs 17.6g 10.18g 2%
Choline 11.8mg 2%
Vitamin E 0.06mg 0.37mg 2%
Vitamin B1 0.061mg 0.04mg 2%
Vitamin B3 0.132mg 0.3mg 1%
Magnesium 16mg 10mg 1%
Vitamin B6 0.064mg 0.08mg 1%
Folate 9µg 6µg 1%
Net carbs 17.6g 5.88g N/A
Potassium 207mg 198mg 0%
Iron 0.34mg 0.31mg 0%
Sugar 4.82g N/A
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.312g 0.317g 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
13%
Gooseberry
Minerals Daily Need Coverage Score
21%
Custard
10%
Gooseberry

Comparison summary

Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 1.994g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.