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  6. Custard vs. Grape

Custard vs. Grape — In-Depth Nutrition Comparison

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Differences between custard and grapes

  • Custard is higher in vitamin B12, phosphorus, vitamin B5, vitamin B2, calcium, and selenium; however, grapes are richer in manganese and vitamin K.
  • Grapes' daily need coverage for manganese is 31% higher.
  • Grapes have less cholesterol.
  • Custard has a lower glycemic index (35) than grapes (49).

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Grapes, american type (slip skin), raw.

Infographic

Custard vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +892.9%
Contains more IronIron +17.2%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +5900%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +10157.1%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Grape
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +940%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B5Vitamin B5 +2812.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +110.7%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin KVitamin K +7200%

All nutrients comparison - raw data values

Nutrient Custard Grape DV% diff.
Manganese 0.007mg 0.718mg 31%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 130mg 10mg 17%
Cholesterol 51mg 0mg 17%
Vitamin B5 0.699mg 0.024mg 14%
Vitamin B2 0.22mg 0.057mg 13%
Calcium 139mg 14mg 13%
Vitamin K 0.2µg 14.6µg 12%
Selenium 6µg 0.1µg 11%
Saturated fat 2.032g 0.114g 9%
Protein 3.99g 0.63g 7%
Vitamin D 47IU 0IU 6%
Fats 4g 0.35g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 5µg 5%
Fiber 0g 0.9g 4%
Vitamin C 0.1mg 4mg 4%
Zinc 0.51mg 0.04mg 4%
Sodium 84mg 2mg 4%
Vitamin B6 0.064mg 0.11mg 4%
Monounsaturated fat 1.127g 0.014g 3%
Vitamin B1 0.061mg 0.092mg 3%
Calories 122kcal 67kcal 3%
Magnesium 16mg 5mg 3%
Vitamin E 0.06mg 0.19mg 1%
Copper 0.03mg 0.04mg 1%
Choline 11.8mg 5.6mg 1%
Folate 9µg 4µg 1%
Polyunsaturated fat 0.312g 0.102g 1%
Iron 0.34mg 0.29mg 1%
Vitamin B3 0.132mg 0.3mg 1%
Carbs 17.6g 17.15g 0%
Net carbs 17.6g 16.25g N/A
Potassium 207mg 191mg 0%
Sugar 4.82g 16.25g N/A
Tryptophan 0.082mg 0.003mg 0%
Threonine 0.192mg 0.017mg 0%
Isoleucine 0.207mg 0.005mg 0%
Leucine 0.337mg 0.013mg 0%
Lysine 0.214mg 0.014mg 0%
Methionine 0.091mg 0.021mg 0%
Phenylalanine 0.173mg 0.013mg 0%
Valine 0.233mg 0.017mg 0%
Histidine 0.092mg 0.023mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +533.3%
Contains more FatsFats +1042.9%
Contains more OtherOther +68.4%
Contains more WaterWater +10.7%
~equal in Carbs ~17.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +7950%
Contains more Poly. FatPolyunsaturated fat +205.9%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.