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  6. Custard vs. Grape leaves

Custard vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between Custard and Grape leaves

  • Custard has more Vitamin B12, however, Grape leaves has more Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Iron, Vitamin B6, Calcium, and Magnesium.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 147% higher.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Grape leaves, raw.

Infographic

Custard vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
2
:
8
Grape leaves
Grape leaves
Contains more Phosphorus +42.9%
Contains more Selenium +566.7%
Contains more Calcium +161.2%
Contains more Iron +673.5%
Contains more Magnesium +493.8%
Contains more Potassium +31.4%
Contains less Sodium -89.3%
Contains more Zinc +31.4%
Contains more Copper +1283.3%
Contains more Manganese +40685.7%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +42.9%
Contains more Selenium +566.7%
Contains more Calcium +161.2%
Contains more Iron +673.5%
Contains more Magnesium +493.8%
Contains more Potassium +31.4%
Contains less Sodium -89.3%
Contains more Zinc +31.4%
Contains more Copper +1283.3%
Contains more Manganese +40685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
4
:
8
Grape leaves
Grape leaves
Contains more Vitamin D +∞%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B5 +202.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15021.4%
Contains more Vitamin E +3233.3%
Contains more Vitamin C +11000%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B3 +1689.4%
Contains more Vitamin B6 +525%
Contains more Folate +822.2%
Contains more Vitamin K +54200%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B5 +202.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15021.4%
Contains more Vitamin E +3233.3%
Contains more Vitamin C +11000%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B3 +1689.4%
Contains more Vitamin B6 +525%
Contains more Folate +822.2%
Contains more Vitamin K +54200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
3
:
2
Grape leaves
Grape leaves
Contains more Fats +88.7%
Contains more Protein +40.4%
Contains more Other +71.9%
Equal in Carbs - 17.31
Equal in Water - 73.32
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Fats +88.7%
Contains more Protein +40.4%
Contains more Other +71.9%
Equal in Carbs - 17.31
Equal in Water - 73.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
1
:
2
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +1291.4%
Contains less Saturated Fat -83.5%
Contains more Polyunsaturated fat +241.3%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +1291.4%
Contains less Saturated Fat -83.5%
Contains more Polyunsaturated fat +241.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Grape leaves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard Grape leaves Opinion
Net carbs 17.6g 6.31g Custard
Protein 3.99g 5.6g Grape leaves
Fats 4g 2.12g Custard
Carbs 17.6g 17.31g Custard
Calories 122kcal 93kcal Custard
Sugar 4.82g 6.3g Custard
Fiber 0g 11g Grape leaves
Calcium 139mg 363mg Grape leaves
Iron 0.34mg 2.63mg Grape leaves
Magnesium 16mg 95mg Grape leaves
Phosphorus 130mg 91mg Custard
Potassium 207mg 272mg Grape leaves
Sodium 84mg 9mg Grape leaves
Zinc 0.51mg 0.67mg Grape leaves
Copper 0.03mg 0.415mg Grape leaves
Manganese 0.007mg 2.855mg Grape leaves
Selenium 6µg 0.9µg Custard
Vitamin A 182IU 27521IU Grape leaves
Vitamin A RAE 52µg 1376µg Grape leaves
Vitamin E 0.06mg 2mg Grape leaves
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 11.1mg Grape leaves
Vitamin B1 0.061mg 0.04mg Custard
Vitamin B2 0.22mg 0.354mg Grape leaves
Vitamin B3 0.132mg 2.362mg Grape leaves
Vitamin B5 0.699mg 0.231mg Custard
Vitamin B6 0.064mg 0.4mg Grape leaves
Folate 9µg 83µg Grape leaves
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 108.6µg Grape leaves
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Grape leaves
Saturated Fat 2.032g 0.336g Grape leaves
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.081g Custard
Polyunsaturated fat 0.312g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
192%
Grape leaves
Minerals Daily Need Coverage Score
21%
Custard
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 1.696g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 1.48g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.