Custard vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between custard and grape leaves
- Custard has more vitamin B12; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, iron, vitamin B6, calcium, and magnesium.
- Daily need coverage for vitamin A for grape leaves is 547% higher.
Food types used in this article are Egg custards, dry mix, prepared with whole milk and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more MagnesiumMagnesium | +493.8% |
| Contains more CalciumCalcium | +161.2% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +673.5% |
| Contains more CopperCopper | +1283.3% |
| Contains more ZincZinc | +31.4% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +40685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +202.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11000% |
| Contains more Vitamin AVitamin A | +2546.2% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +1689.4% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more FolateFolate | +822.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +88.7% |
| Contains more ProteinProtein | +40.4% |
| Contains more OtherOther | +71.9% |
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +1291.4% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 52µg | 1376µg | 147% |
| Manganese | 0.007mg | 2.855mg | 124% |
| Vitamin K | 0.2µg | 108.6µg | 90% |
| Fiber | 0g | 11g | 44% |
| Copper | 0.03mg | 0.415mg | 43% |
| Iron | 0.34mg | 2.63mg | 29% |
| Vitamin B6 | 0.064mg | 0.4mg | 26% |
| Calcium | 139mg | 363mg | 22% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Magnesium | 16mg | 95mg | 19% |
| Folate | 9µg | 83µg | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B3 | 0.132mg | 2.362mg | 14% |
| Vitamin E | 0.06mg | 2mg | 13% |
| Vitamin C | 0.1mg | 11.1mg | 12% |
| Vitamin B2 | 0.22mg | 0.354mg | 10% |
| Vitamin B5 | 0.699mg | 0.231mg | 9% |
| Selenium | 6µg | 0.9µg | 9% |
| Saturated fat | 2.032g | 0.336g | 8% |
| Phosphorus | 130mg | 91mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Polyunsaturated fat | 0.312g | 1.065g | 5% |
| Monounsaturated fat | 1.127g | 0.081g | 3% |
| Sodium | 84mg | 9mg | 3% |
| Protein | 3.99g | 5.6g | 3% |
| Fats | 4g | 2.12g | 3% |
| Potassium | 207mg | 272mg | 2% |
| Vitamin B1 | 0.061mg | 0.04mg | 2% |
| Calories | 122kcal | 93kcal | 1% |
| Zinc | 0.51mg | 0.67mg | 1% |
| Carbs | 17.6g | 17.31g | 0% |
| Net carbs | 17.6g | 6.31g | N/A |
| Sugar | 4.82g | 6.3g | N/A |
| Choline | 11.8mg | 12.8mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
86%
Minerals Daily Need Coverage Score
21%
87%
Comparison summary
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 1.696g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 1.48g)
Which food is cheaper?
Custard is cheaper (difference - $1.3)