Custard vs. Horned melon — In-Depth Nutrition Comparison
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Differences between custard and horned melon
- Custard is higher in vitamin B2, phosphorus, calcium, and vitamin B5; however, horned melon is richer in iron, vitamin C, and magnesium.
- Custard's daily need coverage for vitamin B2 is 16% higher.
- Custard has 11 times more calcium than horned melon. While custard has 139mg of calcium, horned melon has only 13mg.
- Custard has a lower glycemic index (35) than horned melon (48).
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +969.2% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +251.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +232.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +642.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +1366.7% |
| Contains more Vitamin B5Vitamin B5 | +282% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin B3Vitamin B3 | +328% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Cholesterol | 51mg | 17% | |
| Vitamin B2 | 0.22mg | 0.015mg | 16% |
| Calcium | 139mg | 13mg | 13% |
| Phosphorus | 130mg | 37mg | 13% |
| Selenium | 6µg | 11% | |
| Vitamin B5 | 0.699mg | 0.183mg | 10% |
| Iron | 0.34mg | 1.13mg | 10% |
| Saturated fat | 2.032g | 9% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 16mg | 40mg | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin C | 0.1mg | 5.3mg | 6% |
| Vitamin A | 52µg | 7µg | 5% |
| Fats | 4g | 1.26g | 4% |
| Sodium | 84mg | 2mg | 4% |
| Protein | 3.99g | 1.78g | 4% |
| Calories | 122kcal | 44kcal | 4% |
| Monounsaturated fat | 1.127g | 3% | |
| Vitamin B3 | 0.132mg | 0.565mg | 3% |
| Vitamin B1 | 0.061mg | 0.025mg | 3% |
| Carbs | 17.6g | 7.56g | 3% |
| Folate | 9µg | 3µg | 2% |
| Polyunsaturated fat | 0.312g | 2% | |
| Choline | 11.8mg | 2% | |
| Potassium | 207mg | 123mg | 2% |
| Manganese | 0.007mg | 0.039mg | 1% |
| Copper | 0.03mg | 0.02mg | 1% |
| Net carbs | 17.6g | 7.56g | N/A |
| Sugar | 4.82g | N/A | |
| Zinc | 0.51mg | 0.48mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.064mg | 0.063mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +217.5% |
| Contains more CarbsCarbs | +132.8% |
| Contains more OtherOther | +123.3% |
| Contains more WaterWater | +21.1% |
