Custard vs. Horned melon — In-Depth Nutrition Comparison
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Differences between Custard and Horned melon
- Custard is higher in Vitamin B2, Phosphorus, Calcium, Vitamin B5, and Vitamin A RAE, however, Horned melon is richer in Iron, Vitamin C, and Magnesium.
- Custard's daily need coverage for Vitamin B2 is 16% higher.
- Custard has 11 times more Calcium than Horned melon. While Custard has 139mg of Calcium, Horned melon has only 13mg.
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+969.2%
Contains
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Phosphorus
+251.4%
Contains
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Potassium
+68.3%
Contains
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Copper
+50%
Contains
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Iron
+232.4%
Contains
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Magnesium
+150%
Contains
less
Sodium
-97.6%
Contains
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Manganese
+457.1%
Equal in Zinc - 0.48
Contains
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Calcium
+969.2%
Contains
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Phosphorus
+251.4%
Contains
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Potassium
+68.3%
Contains
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Copper
+50%
Contains
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Iron
+232.4%
Contains
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Magnesium
+150%
Contains
less
Sodium
-97.6%
Contains
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Manganese
+457.1%
Equal in Zinc - 0.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+23.8%
Contains
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Vitamin B1
+144%
Contains
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Vitamin B2
+1366.7%
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Vitamin B5
+282%
Contains
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Folate
+200%
Contains
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Vitamin C
+5200%
Contains
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Vitamin B3
+328%
Equal in Vitamin B6 - 0.063
Contains
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Vitamin A
+23.8%
Contains
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Vitamin B1
+144%
Contains
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Vitamin B2
+1366.7%
Contains
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Vitamin B5
+282%
Contains
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Folate
+200%
Contains
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Vitamin C
+5200%
Contains
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Vitamin B3
+328%
Equal in Vitamin B6 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+124.2%
Contains
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Fats
+217.5%
Contains
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Carbs
+132.8%
Contains
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Other
+123.3%
Contains
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Water
+21.1%
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+124.2%
Contains
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Fats
+217.5%
Contains
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Carbs
+132.8%
Contains
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Other
+123.3%
Contains
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Water
+21.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 7.56g |
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| Protein | 3.99g | 1.78g |
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| Fats | 4g | 1.26g |
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| Carbs | 17.6g | 7.56g |
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| Calories | 122kcal | 44kcal |
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| Sugar | 4.82g |
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| Calcium | 139mg | 13mg |
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| Iron | 0.34mg | 1.13mg |
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| Magnesium | 16mg | 40mg |
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| Phosphorus | 130mg | 37mg |
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| Potassium | 207mg | 123mg |
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| Sodium | 84mg | 2mg |
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| Zinc | 0.51mg | 0.48mg |
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| Copper | 0.03mg | 0.02mg |
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| Manganese | 0.007mg | 0.039mg |
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| Selenium | 6µg |
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| Vitamin A | 182IU | 147IU |
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| Vitamin A RAE | 52µg | 7µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 47IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0.1mg | 5.3mg |
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| Vitamin B1 | 0.061mg | 0.025mg |
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| Vitamin B2 | 0.22mg | 0.015mg |
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| Vitamin B3 | 0.132mg | 0.565mg |
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| Vitamin B5 | 0.699mg | 0.183mg |
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| Vitamin B6 | 0.064mg | 0.063mg |
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| Folate | 9µg | 3µg |
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| Vitamin B12 | 0.52µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Cholesterol | 51mg |
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| Saturated Fat | 2.032g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 1.127g |
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| Polyunsaturated fat | 0.312g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 2.032g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins