Custard vs. Horned melon — In-Depth Nutrition Comparison
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Differences between custard and horned melon
- Custard is higher in vitamin B2, phosphorus, calcium, and vitamin B5; however, horned melon is richer in iron, vitamin C, and magnesium.
- Custard's daily need coverage for vitamin B2 is 16% higher.
- Custard has 11 times more calcium than horned melon. While custard has 139mg of calcium, horned melon has only 13mg.
- Custard has a lower glycemic index (35) than horned melon (48).
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +969.2% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +251.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +232.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +642.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +1366.7% |
| Contains more Vitamin B5Vitamin B5 | +282% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin B3Vitamin B3 | +328% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +217.5% |
| Contains more CarbsCarbs | +132.8% |
| Contains more OtherOther | +123.3% |
| Contains more WaterWater | +21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Cholesterol | 51mg | 17% | |
| Vitamin B2 | 0.22mg | 0.015mg | 16% |
| Calcium | 139mg | 13mg | 13% |
| Phosphorus | 130mg | 37mg | 13% |
| Selenium | 6µg | 11% | |
| Vitamin B5 | 0.699mg | 0.183mg | 10% |
| Iron | 0.34mg | 1.13mg | 10% |
| Saturated fat | 2.032g | 9% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 16mg | 40mg | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin C | 0.1mg | 5.3mg | 6% |
| Vitamin A | 52µg | 7µg | 5% |
| Fats | 4g | 1.26g | 4% |
| Sodium | 84mg | 2mg | 4% |
| Protein | 3.99g | 1.78g | 4% |
| Calories | 122kcal | 44kcal | 4% |
| Monounsaturated fat | 1.127g | 3% | |
| Vitamin B3 | 0.132mg | 0.565mg | 3% |
| Vitamin B1 | 0.061mg | 0.025mg | 3% |
| Carbs | 17.6g | 7.56g | 3% |
| Folate | 9µg | 3µg | 2% |
| Polyunsaturated fat | 0.312g | 2% | |
| Choline | 11.8mg | 2% | |
| Potassium | 207mg | 123mg | 2% |
| Manganese | 0.007mg | 0.039mg | 1% |
| Copper | 0.03mg | 0.02mg | 1% |
| Net carbs | 17.6g | 7.56g | N/A |
| Sugar | 4.82g | N/A | |
| Zinc | 0.51mg | 0.48mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.064mg | 0.063mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
5%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 2.032g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins