Custard vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between custard and hot and sour soup
- Custard is higher than hot and sour soup in vitamin B12, vitamin B2, phosphorus, calcium, selenium, vitamin B5, and vitamin D.
- Custard's daily need coverage for vitamin B12 is 18% higher.
- Custard has 15 times more selenium than hot and sour soup. While custard has 6µg of selenium, hot, and sour soup has only 0.4µg.
- Hot and sour soup has less saturated fat.
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +631.6% |
| Contains more PotassiumPotassium | +276.4% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +306.3% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +1400% |
| Contains more IronIron | +88.2% |
| Contains more ManganeseManganese | +1114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +477.8% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +609.7% |
| Contains more Vitamin B5Vitamin B5 | +207.9% |
| Contains more Vitamin B12Vitamin B12 | +420% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B3Vitamin B3 | +284.1% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +238.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0.1µg | 18% |
| Vitamin B2 | 0.22mg | 0.031mg | 15% |
| Phosphorus | 130mg | 32mg | 14% |
| Sodium | 84mg | 376mg | 13% |
| Calcium | 139mg | 19mg | 12% |
| Selenium | 6µg | 0.4µg | 10% |
| Cholesterol | 51mg | 21mg | 10% |
| Vitamin B5 | 0.699mg | 0.227mg | 9% |
| Saturated fat | 2.032g | 0.229g | 8% |
| Lysine | 0.214mg | 153mg | 7% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin A | 52µg | 9µg | 5% |
| Vitamin D | 47IU | 5IU | 5% |
| Choline | 11.8mg | 39.9mg | 5% |
| Calories | 122kcal | 39kcal | 4% |
| Potassium | 207mg | 55mg | 4% |
| Carbs | 17.6g | 4.35g | 4% |
| Iron | 0.34mg | 0.64mg | 4% |
| Fats | 4g | 1.21g | 4% |
| Protein | 3.99g | 2.58g | 3% |
| Manganese | 0.007mg | 0.085mg | 3% |
| Vitamin B1 | 0.061mg | 0.026mg | 3% |
| Zinc | 0.51mg | 0.22mg | 3% |
| Vitamin E | 0.06mg | 0.39mg | 2% |
| Vitamin B3 | 0.132mg | 0.507mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Monounsaturated fat | 1.127g | 0.288g | 2% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 3.85g | N/A |
| Sugar | 4.82g | 0.42g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Vitamin B6 | 0.064mg | 0.064mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Polyunsaturated fat | 0.312g | 0.311g | 0% |
| Tryptophan | 0.082mg | 0.019mg | 0% |
| Threonine | 0.192mg | 0.111mg | 0% |
| Isoleucine | 0.207mg | 0.08mg | 0% |
| Leucine | 0.337mg | 0.151mg | 0% |
| Methionine | 0.091mg | 0.039mg | 0% |
| Phenylalanine | 0.173mg | 0.085mg | 0% |
| Valine | 0.233mg | 0.092mg | 0% |
| Histidine | 0.092mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +230.6% |
| Contains more CarbsCarbs | +304.6% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +291.3% |
| Contains less Sat. FatSaturated fat | -88.7% |
~equal in
Polyunsaturated fat
~0.311g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
