Custard vs. Hummus — In-Depth Nutrition Comparison
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How are Custard and Hummus different?
- Custard is richer in Vitamin B12, while Hummus is higher in Copper, Manganese, Iron, Fiber, Folate, Magnesium, and Zinc.
- Hummus covers your daily need of Copper 55% more than Custard.
- Hummus is lower in Cholesterol.
Egg custards, dry mix, prepared with whole milk and Hummus, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+265.8%
Contains
less
Sodium
-77.8%
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Selenium
+130.8%
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Iron
+617.6%
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Magnesium
+343.8%
Contains
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Phosphorus
+35.4%
Contains
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Potassium
+10.1%
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Zinc
+258.8%
Contains
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Copper
+1656.7%
Contains
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Manganese
+10942.9%
Contains
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Calcium
+265.8%
Contains
less
Sodium
-77.8%
Contains
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Selenium
+130.8%
Contains
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Iron
+617.6%
Contains
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Magnesium
+343.8%
Contains
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Phosphorus
+35.4%
Contains
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Potassium
+10.1%
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Zinc
+258.8%
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Copper
+1656.7%
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Manganese
+10942.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+506.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+243.8%
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Vitamin B5
+429.5%
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Vitamin B12
+∞%
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Vitamin B1
+195.1%
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Vitamin B3
+340.9%
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Vitamin B6
+212.5%
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Folate
+822.2%
Contains
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Vitamin A
+506.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+243.8%
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Vitamin B5
+429.5%
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Vitamin B12
+∞%
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Vitamin B1
+195.1%
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Vitamin B3
+340.9%
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Vitamin B6
+212.5%
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Folate
+822.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+23.2%
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Water
+10.3%
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Protein
+98%
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Fats
+140%
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Other
+68.8%
Equal in Water - 66.59
Contains
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Carbs
+23.2%
Contains
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Water
+10.3%
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Protein
+98%
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Fats
+140%
Contains
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Other
+68.8%
Equal in Water - 66.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.3%
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Monounsaturated Fat
+258.4%
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Polyunsaturated fat
+1058%
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Saturated Fat
-29.3%
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Monounsaturated Fat
+258.4%
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Polyunsaturated fat
+1058%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 8.29g |
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| Protein | 3.99g | 7.9g |
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| Fats | 4g | 9.6g |
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| Carbs | 17.6g | 14.29g |
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| Calories | 122kcal | 166kcal |
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| Sugar | 4.82g |
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| Fiber | 0g | 6g |
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| Calcium | 139mg | 38mg |
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| Iron | 0.34mg | 2.44mg |
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| Magnesium | 16mg | 71mg |
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| Phosphorus | 130mg | 176mg |
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| Potassium | 207mg | 228mg |
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| Sodium | 84mg | 379mg |
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| Zinc | 0.51mg | 1.83mg |
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| Copper | 0.03mg | 0.527mg |
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| Manganese | 0.007mg | 0.773mg |
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| Selenium | 6µg | 2.6µg |
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| Vitamin A | 182IU | 30IU |
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| Vitamin A RAE | 52µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 47IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.061mg | 0.18mg |
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| Vitamin B2 | 0.22mg | 0.064mg |
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| Vitamin B3 | 0.132mg | 0.582mg |
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| Vitamin B5 | 0.699mg | 0.132mg |
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| Vitamin B6 | 0.064mg | 0.2mg |
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| Folate | 9µg | 83µg |
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| Vitamin B12 | 0.52µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Cholesterol | 51mg | 0mg |
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| Saturated Fat | 2.032g | 1.437g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 1.127g | 4.039g |
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| Polyunsaturated fat | 0.312g | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
21%
64%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 4.82g)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 0.595g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Custard contains less Sodium (difference - 295mg)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)