Custard vs. Icing — In-Depth Nutrition Comparison
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Significant differences between custard and icing
- Custard is richer in vitamin B12, phosphorus, calcium, vitamin B5, selenium, and vitamin D, while icing is higher in vitamin K, vitamin E, and vitamin B2.
- Custard covers your daily vitamin B12 needs 22% more than icing.
- Icing has a higher glycemic index (51) than custard (35).
Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +4533.3% |
| Contains more PotassiumPotassium | +508.8% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +622.2% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B5Vitamin B5 | +1170.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +413% |
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin KVitamin K | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.312g | 7.951g | 51% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Fats | 4g | 16.23g | 19% |
| Carbs | 17.6g | 67.89g | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Phosphorus | 130mg | 18mg | 16% |
| Calories | 122kcal | 418kcal | 15% |
| Calcium | 139mg | 3mg | 14% |
| Vitamin B5 | 0.699mg | 0.055mg | 13% |
| Selenium | 6µg | 0.1µg | 11% |
| Vitamin K | 0.2µg | 13µg | 11% |
| Vitamin E | 0.06mg | 1.53mg | 10% |
| Monounsaturated fat | 1.127g | 4.86g | 9% |
| Protein | 3.99g | 0g | 8% |
| Vitamin B2 | 0.22mg | 0.302mg | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B6 | 0.064mg | 0mg | 5% |
| Potassium | 207mg | 34mg | 5% |
| Saturated fat | 2.032g | 2.974g | 4% |
| Vitamin B1 | 0.061mg | 0.01mg | 4% |
| Zinc | 0.51mg | 0.07mg | 4% |
| Sodium | 84mg | 184mg | 4% |
| Magnesium | 16mg | 1mg | 4% |
| Copper | 0.03mg | 0mg | 3% |
| Iron | 0.34mg | 0.16mg | 2% |
| Choline | 11.8mg | 2.3mg | 2% |
| Vitamin B3 | 0.132mg | 0.22mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 67.89g | N/A |
| Sugar | 4.82g | 63.1g | N/A |
| Manganese | 0.007mg | 0mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +387.4% |
| Contains more OtherOther | +18.5% |
| Contains more FatsFats | +305.8% |
| Contains more CarbsCarbs | +285.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +331.2% |
| Contains more Poly. FatPolyunsaturated fat | +2448.4% |
