Custard vs. Kiwi — In-Depth Nutrition Comparison
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How are custard and kiwi different?
- Custard is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, while kiwi is higher in vitamin C, vitamin K, fiber, and copper.
- Kiwi covers your daily need for vitamin C, 103% more than custard.
- Kiwi is lower in cholesterol.
- Kiwi has a higher glycemic index (58) than custard (35).
Egg custards, dry mix, prepared with whole milk and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308.8% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +282.4% |
| Contains more SeleniumSelenium | +2900% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B5Vitamin B5 | +282% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +51.3% |
| Contains more Vitamin CVitamin C | +92600% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B3Vitamin B3 | +158.3% |
| Contains more Vitamin KVitamin K | +20050% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 92.7mg | 103% |
| Vitamin K | 0.2µg | 40.3µg | 33% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.22mg | 0.025mg | 15% |
| Phosphorus | 130mg | 34mg | 14% |
| Fiber | 0g | 3g | 12% |
| Copper | 0.03mg | 0.13mg | 11% |
| Selenium | 6µg | 0.2µg | 11% |
| Calcium | 139mg | 34mg | 11% |
| Vitamin B5 | 0.699mg | 0.183mg | 10% |
| Vitamin E | 0.06mg | 1.46mg | 9% |
| Saturated fat | 2.032g | 0.029g | 9% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Protein | 3.99g | 1.14g | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin A | 52µg | 4µg | 5% |
| Fructose | 0g | 4.35g | 5% |
| Fats | 4g | 0.52g | 5% |
| Folate | 9µg | 25µg | 4% |
| Sodium | 84mg | 3mg | 4% |
| Manganese | 0.007mg | 0.098mg | 4% |
| Monounsaturated fat | 1.127g | 0.047g | 3% |
| Calories | 122kcal | 61kcal | 3% |
| Vitamin B1 | 0.061mg | 0.027mg | 3% |
| Zinc | 0.51mg | 0.14mg | 3% |
| Potassium | 207mg | 312mg | 3% |
| Vitamin B3 | 0.132mg | 0.341mg | 1% |
| Choline | 11.8mg | 7.8mg | 1% |
| Carbs | 17.6g | 14.66g | 1% |
| Net carbs | 17.6g | 11.66g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Iron | 0.34mg | 0.31mg | 0% |
| Sugar | 4.82g | 8.99g | N/A |
| Vitamin B6 | 0.064mg | 0.063mg | 0% |
| Polyunsaturated fat | 0.312g | 0.287g | 0% |
| Tryptophan | 0.082mg | 0.015mg | 0% |
| Threonine | 0.192mg | 0.047mg | 0% |
| Isoleucine | 0.207mg | 0.051mg | 0% |
| Leucine | 0.337mg | 0.066mg | 0% |
| Lysine | 0.214mg | 0.061mg | 0% |
| Methionine | 0.091mg | 0.024mg | 0% |
| Phenylalanine | 0.173mg | 0.044mg | 0% |
| Valine | 0.233mg | 0.057mg | 0% |
| Histidine | 0.092mg | 0.027mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +669.2% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +57.4% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2297.9% |
| Contains less Sat. FatSaturated fat | -98.6% |
~equal in
Polyunsaturated fat
~0.287g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
