Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Ladyfinger

Custard vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Summary of differences between custard and ladyfinger

  • Custard has more calcium, while ladyfinger has more iron, vitamin B1, folate, vitamin B2, vitamin B3, manganese, vitamin B12, and vitamin B5.
  • Ladyfinger covers your daily need for cholesterol, 57% more than custard.
  • Custard contains 3 times more calcium than ladyfinger. While custard contains 139mg of calcium, ladyfinger contains only 47mg.
  • The amount of cholesterol in custard is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Custard vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +195.7%
Contains more PotassiumPotassium +83.2%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +952.9%
Contains more CopperCopper +216.7%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +33.1%
Contains more ManganeseManganese +3328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +221.2%
Contains more Vitamin B1Vitamin B1 +365.6%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B3Vitamin B3 +1493.9%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more Vitamin B12Vitamin B12 +44.2%
Contains more FolateFolate +755.6%

All nutrients comparison - raw data values

Nutrient Custard Ladyfinger DV% diff.
Cholesterol 51mg 221mg 57%
Iron 0.34mg 3.58mg 41%
Vitamin B1 0.061mg 0.284mg 19%
Folate 9µg 77µg 17%
Vitamin B2 0.22mg 0.428mg 16%
Carbs 17.6g 59.7g 14%
Protein 3.99g 10.6g 13%
Vitamin A 52µg 167µg 13%
Vitamin B3 0.132mg 2.104mg 12%
Calories 122kcal 363kcal 12%
Selenium 6µg 11%
Vitamin B12 0.52µg 0.75µg 10%
Manganese 0.007mg 0.24mg 10%
Calcium 139mg 47mg 9%
Vitamin B5 0.699mg 1.116mg 8%
Fats 4g 9.1g 8%
Polyunsaturated fat 0.312g 1.423g 7%
Copper 0.03mg 0.095mg 7%
Monounsaturated fat 1.127g 3.745g 7%
Zinc 0.51mg 1.14mg 6%
Phosphorus 130mg 173mg 6%
Vitamin D 1.2µg 6%
Vitamin D 47IU 6%
Saturated fat 2.032g 3.022g 5%
Fiber 0g 1g 4%
Vitamin B6 0.064mg 0.122mg 4%
Potassium 207mg 113mg 3%
Sodium 84mg 147mg 3%
Choline 11.8mg 2%
Magnesium 16mg 12mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 58.7g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.133mg 0%
Threonine 0.192mg 0.467mg 0%
Isoleucine 0.207mg 0.516mg 0%
Leucine 0.337mg 0.861mg 0%
Lysine 0.214mg 0.679mg 0%
Methionine 0.091mg 0.268mg 0%
Phenylalanine 0.173mg 0.511mg 0%
Valine 0.233mg 0.579mg 0%
Histidine 0.092mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.003g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +276.7%
Contains more ProteinProtein +165.7%
Contains more FatsFats +127.5%
Contains more CarbsCarbs +239.2%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +232.3%
Contains more Poly. FatPolyunsaturated fat +356.1%

People also compare

Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.