Custard vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between custard and lasagne?
- Custard is higher in vitamin B2, vitamin B12, vitamin D, and vitamin B5, yet lasagne is higher in selenium, vitamin B3, manganese, and fiber.
- Lasagne's daily need coverage for selenium is 18% more.
- Custard has 47 times more vitamin D than lasagne. While custard has 47IU of vitamin D, lasagne has only 1IU.
- The amount of cholesterol in lasagne is lower.
We used Egg custards, dry mix, prepared with whole milk and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -77.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +70.6% |
| Contains more ManganeseManganese | +2657.1% |
| Contains more SeleniumSelenium | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B12Vitamin B12 | +57.6% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +1057.6% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +96.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 15.9µg | 18% |
| Sodium | 84mg | 373mg | 13% |
| Vitamin B2 | 0.22mg | 0.074mg | 11% |
| Cholesterol | 51mg | 17mg | 11% |
| Vitamin B3 | 0.132mg | 1.528mg | 9% |
| Vitamin B5 | 0.699mg | 0.323mg | 8% |
| Vitamin B12 | 0.52µg | 0.33µg | 8% |
| Manganese | 0.007mg | 0.193mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.03mg | 0.09mg | 7% |
| Protein | 3.99g | 7.28g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 1IU | 6% |
| Vitamin K | 0.2µg | 7µg | 6% |
| Vitamin E | 0.06mg | 0.85mg | 5% |
| Iron | 0.34mg | 0.71mg | 5% |
| Calcium | 139mg | 88mg | 5% |
| Vitamin B6 | 0.064mg | 0.122mg | 4% |
| Starch | 9.83g | 4% | |
| Folate | 9µg | 24µg | 4% |
| Zinc | 0.51mg | 0.87mg | 3% |
| Vitamin C | 0.1mg | 2.5mg | 3% |
| Phosphorus | 130mg | 115mg | 2% |
| Monounsaturated fat | 1.127g | 1.758g | 2% |
| Choline | 11.8mg | 23.2mg | 2% |
| Saturated fat | 2.032g | 2.348g | 1% |
| Polyunsaturated fat | 0.312g | 0.433g | 1% |
| Fructose | 0g | 1.04g | 1% |
| Calories | 122kcal | 135kcal | 1% |
| Vitamin B1 | 0.061mg | 0.07mg | 1% |
| Fats | 4g | 4.92g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Carbs | 17.6g | 15.36g | 1% |
| Vitamin A | 52µg | 41µg | 1% |
| Net carbs | 17.6g | 13.66g | N/A |
| Potassium | 207mg | 196mg | 0% |
| Sugar | 4.82g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.082mg | 0.085mg | 0% |
| Threonine | 0.192mg | 0.219mg | 0% |
| Isoleucine | 0.207mg | 0.224mg | 0% |
| Leucine | 0.337mg | 0.578mg | 0% |
| Lysine | 0.214mg | 0.486mg | 0% |
| Methionine | 0.091mg | 0.164mg | 0% |
| Phenylalanine | 0.173mg | 0.329mg | 0% |
| Valine | 0.233mg | 0.285mg | 0% |
| Histidine | 0.092mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.6% |
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +23% |
| Contains more OtherOther | +63.5% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +671.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
