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  6. Custard vs. Lima beans

Custard vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between custard and lima beans

  • Custard has more vitamin B12, vitamin B2, and calcium; however, lima beans are richer in fiber, iron, copper, manganese, and folate.
  • Lima beans' daily need coverage for fiber is 28% more.
  • Lima beans contain less cholesterol.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Custard vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +717.6%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +145.4%
Contains more IronIron +602.9%
Contains more CopperCopper +683.3%
Contains more ZincZinc +86.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +7271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +163.9%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B6Vitamin B6 +151.6%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +822.2%
Contains more CholineCholine +175.4%

All nutrients comparison - raw data values

Nutrient Custard Lima beans DV% diff.
Fiber 0g 7g 28%
Iron 0.34mg 2.39mg 26%
Copper 0.03mg 0.235mg 23%
Manganese 0.007mg 0.516mg 22%
Vitamin B12 0.52µg 0µg 22%
Folate 9µg 83µg 19%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.22mg 0.055mg 13%
Calcium 139mg 17mg 12%
Saturated fat 2.032g 0.089g 9%
Potassium 207mg 508mg 9%
Vitamin B1 0.061mg 0.161mg 8%
Protein 3.99g 7.8g 8%
Vitamin B6 0.064mg 0.161mg 7%
Vitamin D 47IU 0IU 6%
Magnesium 16mg 43mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.699mg 0.422mg 6%
Fats 4g 0.38g 6%
Vitamin A 52µg 0µg 6%
Zinc 0.51mg 0.95mg 4%
Sodium 84mg 2mg 4%
Choline 11.8mg 32.5mg 4%
Phosphorus 130mg 111mg 3%
Monounsaturated fat 1.127g 0.034g 3%
Selenium 6µg 4.5µg 3%
Vitamin B3 0.132mg 0.421mg 2%
Vitamin K 0.2µg 2µg 2%
Vitamin E 0.06mg 0.18mg 1%
Carbs 17.6g 20.88g 1%
Polyunsaturated fat 0.312g 0.171g 1%
Calories 122kcal 115kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 13.88g N/A
Sugar 4.82g 2.9g N/A
Tryptophan 0.082mg 0.092mg 0%
Threonine 0.192mg 0.337mg 0%
Isoleucine 0.207mg 0.411mg 0%
Leucine 0.337mg 0.673mg 0%
Lysine 0.214mg 0.523mg 0%
Methionine 0.091mg 0.099mg 0%
Phenylalanine 0.173mg 0.449mg 0%
Valine 0.233mg 0.469mg 0%
Histidine 0.092mg 0.238mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +952.6%
Contains more ProteinProtein +95.5%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +19.8%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3214.7%
Contains more Poly. FatPolyunsaturated fat +82.5%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.