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  6. Custard vs. Marble cake

Custard vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between custard and marble cake?

  • Custard is higher in vitamin B12 and vitamin B5, yet marble cake is higher in phosphorus, iron, copper, fiber, vitamin B1, and vitamin B3.
  • Custard's daily need coverage for vitamin B12 is 22% more.

We used Egg custards, dry mix, prepared with whole milk and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Custard vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +68.3%
Contains more ZincZinc +45.7%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +130.8%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +376.5%
Contains more CopperCopper +350%
Contains more PhosphorusPhosphorus +111.5%
Contains more ManganeseManganese +1885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B5Vitamin B5 +628.1%
Contains more Vitamin B6Vitamin B6 +156%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +162.2%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B3Vitamin B3 +1071.2%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +17.4%
Contains more WaterWater +2269.4%
Contains more FatsFats +192.5%
Contains more CarbsCarbs +351.7%
Contains more OtherOther +139.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Mono. FatMonounsaturated fat +321.5%
Contains more Poly. FatPolyunsaturated fat +1111.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Marble cake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Marble cake DV% diff.
Polyunsaturated fat 0.312g 3.779g 23%
Vitamin B12 0.52µg 0µg 22%
Carbs 17.6g 79.5g 21%
Phosphorus 130mg 275mg 21%
Sodium 84mg 519mg 19%
Cholesterol 51mg 0mg 17%
Iron 0.34mg 1.62mg 16%
Calories 122kcal 416kcal 15%
Fiber 0g 2.9g 12%
Fats 4g 11.7g 12%
Vitamin B5 0.699mg 0.096mg 12%
Copper 0.03mg 0.135mg 12%
Vitamin B1 0.061mg 0.181mg 10%
Vitamin B3 0.132mg 1.546mg 9%
Monounsaturated fat 1.127g 4.75g 9%
Vitamin B2 0.22mg 0.13mg 7%
Folate 9µg 36µg 7%
Calcium 139mg 76mg 6%
Vitamin A 52µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.007mg 0.139mg 6%
Selenium 6µg 2.6µg 6%
Vitamin D 47IU 0IU 6%
Vitamin E 0.06mg 0.85mg 5%
Vitamin B6 0.064mg 0.025mg 3%
Saturated fat 2.032g 2.45g 2%
Potassium 207mg 123mg 2%
Vitamin K 0.2µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Protein 3.99g 3.4g 1%
Choline 11.8mg 4.5mg 1%
Zinc 0.51mg 0.35mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 76.6g N/A
Magnesium 16mg 18mg 0%
Sugar 4.82g 35.71g N/A
Tryptophan 0.082mg 0.049mg 0%
Threonine 0.192mg 0.105mg 0%
Isoleucine 0.207mg 0.127mg 0%
Leucine 0.337mg 0.22mg 0%
Lysine 0.214mg 0.133mg 0%
Methionine 0.091mg 0.049mg 0%
Phenylalanine 0.173mg 0.158mg 0%
Valine 0.233mg 0.164mg 0%
Histidine 0.092mg 0.065mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
13%
Marble cake
Minerals Daily Need Coverage Score
21%
Custard
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 35)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 30.89g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 0.418g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.