Custard vs. Millet flour — In-Depth Nutrition Comparison
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What are the differences between custard and millet flour?
- Millet flour is richer than custard in copper, selenium, iron, manganese, vitamin B3, vitamin B1, magnesium, vitamin B6, phosphorus, and zinc.
- Millet flour's daily need coverage for copper is 56% more.
- The glycemic index of custard is lower.
We used Egg custards, dry mix, prepared with whole milk and Millet flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +892.9% |
| Contains more MagnesiumMagnesium | +643.8% |
| Contains more IronIron | +1058.8% |
| Contains more CopperCopper | +1683.3% |
| Contains more ZincZinc | +415.7% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +14214.3% |
| Contains more SeleniumSelenium | +445% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +577% |
| Contains more Vitamin B3Vitamin B3 | +4460.6% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +481.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 0.535mg | 56% |
| Selenium | 6µg | 32.7µg | 49% |
| Iron | 0.34mg | 3.94mg | 45% |
| Manganese | 0.007mg | 1.002mg | 43% |
| Vitamin B3 | 0.132mg | 6.02mg | 37% |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.061mg | 0.413mg | 29% |
| Magnesium | 16mg | 119mg | 25% |
| Vitamin B6 | 0.064mg | 0.372mg | 24% |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 130mg | 285mg | 22% |
| Carbs | 17.6g | 75.12g | 19% |
| Zinc | 0.51mg | 2.63mg | 19% |
| Cholesterol | 51mg | 17% | |
| Polyunsaturated fat | 0.312g | 2.618g | 15% |
| Protein | 3.99g | 10.75g | 14% |
| Fiber | 0g | 3.5g | 14% |
| Calcium | 139mg | 14mg | 13% |
| Calories | 122kcal | 382kcal | 13% |
| Vitamin B5 | 0.699mg | 1.267mg | 11% |
| Vitamin B2 | 0.22mg | 0.073mg | 11% |
| Folate | 9µg | 42µg | 8% |
| Saturated fat | 2.032g | 0.536g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Sodium | 84mg | 4mg | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Monounsaturated fat | 1.127g | 0.924g | 1% |
| Potassium | 207mg | 224mg | 1% |
| Fats | 4g | 4.25g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 71.62g | N/A |
| Sugar | 4.82g | 1.66g | N/A |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.082mg | 0.17mg | 0% |
| Threonine | 0.192mg | 0.354mg | 0% |
| Isoleucine | 0.207mg | 0.473mg | 0% |
| Leucine | 0.337mg | 1.537mg | 0% |
| Lysine | 0.214mg | 0.144mg | 0% |
| Methionine | 0.091mg | 0.319mg | 0% |
| Phenylalanine | 0.173mg | 0.675mg | 0% |
| Valine | 0.233mg | 0.584mg | 0% |
| Histidine | 0.092mg | 0.257mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +747.2% |
| Contains more ProteinProtein | +169.4% |
| Contains more CarbsCarbs | +326.8% |
| Contains more OtherOther | +26% |
~equal in
Fats
~4.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +739.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
