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Custard vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between custard and mixed nuts?

  • Mixed nuts are richer than custard in copper, manganese, vitamin E, selenium, magnesium, vitamin B3, phosphorus, iron, and fiber.
  • Mixed nuts' daily need coverage for copper is 97% more.
  • The amount of saturated fat in custard is lower.
  • The glycemic index of mixed nuts is lower.

We used Egg custards, dry mix, prepared with whole milk and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Custard vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +18.8%
Contains more MagnesiumMagnesium +1331.3%
Contains more PotassiumPotassium +205.3%
Contains more IronIron +667.6%
Contains more CopperCopper +2923.3%
Contains more ZincZinc +558.8%
Contains more PhosphorusPhosphorus +250.8%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +29042.9%
Contains more SeleniumSelenium +465%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +12933.3%
Contains more Vitamin B1Vitamin B1 +209.8%
Contains more Vitamin B3Vitamin B3 +5740.2%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +822.2%
Contains more CholineCholine +340.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3431.3%
Contains more ProteinProtein +402.3%
Contains more FatsFats +1248.8%
Contains more CarbsCarbs +19.6%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +2427.8%
Contains more Poly. FatPolyunsaturated fat +4583.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Mixed nuts
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard Mixed nuts DV% diff.
Copper 0.03mg 0.907mg 97%
Polyunsaturated fat 0.312g 14.612g 95%
Manganese 0.007mg 2.04mg 88%
Fats 4g 53.95g 77%
Monounsaturated fat 1.127g 28.488g 68%
Vitamin E 0.06mg 7.82mg 52%
Magnesium 16mg 229mg 51%
Selenium 6µg 33.9µg 51%
Vitamin B3 0.132mg 7.709mg 47%
Phosphorus 130mg 456mg 47%
Protein 3.99g 20.04g 32%
Saturated fat 2.032g 8.711g 30%
Iron 0.34mg 2.61mg 28%
Fiber 0g 7g 28%
Zinc 0.51mg 3.36mg 26%
Calories 122kcal 607kcal 24%
Vitamin B6 0.064mg 0.352mg 22%
Vitamin B12 0.52µg 0µg 22%
Folate 9µg 83µg 19%
Cholesterol 51mg 0mg 17%
Potassium 207mg 632mg 13%
Vitamin B1 0.061mg 0.189mg 11%
Vitamin B5 0.699mg 1.14mg 9%
Choline 11.8mg 52mg 7%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Vitamin K 0.2µg 5.7µg 5%
Sodium 84mg 5mg 3%
Vitamin B2 0.22mg 0.196mg 2%
Starch 4.2g 2%
Calcium 139mg 117mg 2%
Carbs 17.6g 21.05g 1%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 17.6g 14.05g N/A
Sugar 4.82g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.082mg 0.22mg 0%
Threonine 0.192mg 0.703mg 0%
Isoleucine 0.207mg 0.826mg 0%
Leucine 0.337mg 1.656mg 0%
Lysine 0.214mg 0.782mg 0%
Methionine 0.091mg 0.283mg 0%
Phenylalanine 0.173mg 1.182mg 0%
Valine 0.233mg 1.001mg 0%
Histidine 0.092mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
50%
Mixed nuts
Minerals Daily Need Coverage Score
21%
Custard
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 6.679g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.