Custard vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between custard and mussels
- Custard has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, zinc, vitamin B3, folate, and vitamin B2.
- Mussels covers your daily vitamin B12 needs 978% more than custard.
- The glycemic index of mussels is higher.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.2% |
| Contains less SodiumSodium | -77.2% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +1876.5% |
| Contains more CopperCopper | +396.7% |
| Contains more ZincZinc | +423.5% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains more ManganeseManganese | +97042.9% |
| Contains more SeleniumSelenium | +1393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13500% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +391.8% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +2172.7% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +4515.4% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 24µg | 978% |
| Manganese | 0.007mg | 6.8mg | 295% |
| Selenium | 6µg | 89.6µg | 152% |
| Iron | 0.34mg | 6.72mg | 80% |
| Protein | 3.99g | 23.8g | 40% |
| Phosphorus | 130mg | 285mg | 22% |
| Zinc | 0.51mg | 2.67mg | 20% |
| Vitamin B1 | 0.061mg | 0.3mg | 20% |
| Vitamin B3 | 0.132mg | 3mg | 18% |
| Folate | 9µg | 76µg | 17% |
| Vitamin C | 0.1mg | 13.6mg | 15% |
| Vitamin B2 | 0.22mg | 0.42mg | 15% |
| Copper | 0.03mg | 0.149mg | 13% |
| Sodium | 84mg | 369mg | 12% |
| Calcium | 139mg | 33mg | 11% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Polyunsaturated fat | 0.312g | 1.212g | 6% |
| Magnesium | 16mg | 37mg | 5% |
| Vitamin B5 | 0.699mg | 0.95mg | 5% |
| Saturated fat | 2.032g | 0.85g | 5% |
| Vitamin A | 52µg | 91µg | 4% |
| Vitamin B6 | 0.064mg | 0.1mg | 3% |
| Calories | 122kcal | 172kcal | 3% |
| Carbs | 17.6g | 7.39g | 3% |
| Potassium | 207mg | 268mg | 2% |
| Cholesterol | 51mg | 56mg | 2% |
| Choline | 11.8mg | 2% | |
| Fats | 4g | 4.48g | 1% |
| Net carbs | 17.6g | 7.39g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 1.127g | 1.014g | 0% |
| Tryptophan | 0.082mg | 0.267mg | 0% |
| Threonine | 0.192mg | 1.025mg | 0% |
| Isoleucine | 0.207mg | 1.036mg | 0% |
| Leucine | 0.337mg | 1.676mg | 0% |
| Lysine | 0.214mg | 1.779mg | 0% |
| Methionine | 0.091mg | 0.537mg | 0% |
| Phenylalanine | 0.173mg | 0.853mg | 0% |
| Valine | 0.233mg | 1.04mg | 0% |
| Histidine | 0.092mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0.003g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +138.2% |
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +496.5% |
| Contains more FatsFats | +12% |
| Contains more OtherOther | +231.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +288.5% |
~equal in
Monounsaturated fat
~1.014g
