Custard vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between custard and mustard?
- Custard is richer in vitamin B12 and vitamin B2, yet mustard is richer in selenium, manganese, fiber, iron, and vitamin B1.
- Mustard's daily need coverage for selenium is 50% higher.
- Mustard contains less cholesterol.
We used Egg custards, dry mix, prepared with whole milk and Mustard, prepared, yellow types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.6% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +373.5% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +25.5% |
| Contains more ManganeseManganese | +5928.6% |
| Contains more SeleniumSelenium | +458.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +175.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +190.2% |
| Contains more Vitamin B3Vitamin B3 | +328% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +89.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 33.5µg | 50% |
| Sodium | 84mg | 1104mg | 44% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Manganese | 0.007mg | 0.422mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Iron | 0.34mg | 1.61mg | 16% |
| Fiber | 0g | 4g | 16% |
| Vitamin B2 | 0.22mg | 0.07mg | 12% |
| Vitamin B1 | 0.061mg | 0.177mg | 10% |
| Vitamin B5 | 0.699mg | 0.254mg | 9% |
| Saturated fat | 2.032g | 0.214g | 8% |
| Calcium | 139mg | 63mg | 8% |
| Magnesium | 16mg | 48mg | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Copper | 0.03mg | 0.074mg | 5% |
| Vitamin A | 52µg | 5µg | 5% |
| Carbs | 17.6g | 5.83g | 4% |
| Monounsaturated fat | 1.127g | 2.182g | 3% |
| Polyunsaturated fat | 0.312g | 0.774g | 3% |
| Calories | 122kcal | 60kcal | 3% |
| Vitamin B3 | 0.132mg | 0.565mg | 3% |
| Phosphorus | 130mg | 108mg | 3% |
| Vitamin E | 0.06mg | 0.36mg | 2% |
| Potassium | 207mg | 152mg | 2% |
| Choline | 11.8mg | 22.4mg | 2% |
| Zinc | 0.51mg | 0.64mg | 1% |
| Protein | 3.99g | 3.74g | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Fats | 4g | 3.34g | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 17.6g | 1.83g | N/A |
| Sugar | 4.82g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B6 | 0.064mg | 0.07mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.082mg | 0.009mg | 0% |
| Threonine | 0.192mg | 0.167mg | 0% |
| Isoleucine | 0.207mg | 0.146mg | 0% |
| Leucine | 0.337mg | 0.292mg | 0% |
| Lysine | 0.214mg | 0.264mg | 0% |
| Methionine | 0.091mg | 0.076mg | 0% |
| Phenylalanine | 0.173mg | 0.161mg | 0% |
| Valine | 0.233mg | 0.189mg | 0% |
| Histidine | 0.092mg | 0.119mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +201.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +251% |
~equal in
Protein
~3.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +93.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
