Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard vs. Mustard — In-Depth Nutrition Comparison

Compare

What are the main differences between Custard and Mustard?

  • Custard is richer in Vitamin B12, and Vitamin B2, yet Mustard is richer in Selenium, Manganese, Fiber, Iron, and Vitamin B1.
  • Mustard's daily need coverage for Selenium is 50% higher.
  • Mustard contains less Cholesterol.

We used Egg custards, dry mix, prepared with whole milk and Mustard, prepared, yellow types in this comparison.

Infographic

Custard vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +120.6%
Contains more PotassiumPotassium +36.2%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +373.5%
Contains more CopperCopper +146.7%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +5928.6%
Contains more SeleniumSelenium +458.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 1.2% 36% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +67%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B5Vitamin B5 +175.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin E Vitamin E +500%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more Vitamin B3Vitamin B3 +328%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +89.8%
~equal in Vitamin B6 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more FatsFats +19.8%
Contains more CarbsCarbs +201.9%
Contains more WaterWater +14%
Contains more OtherOther +251%
~equal in Protein ~3.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated Fat: Sat. Fat 2.032 g
Monounsaturated Fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated Fat -89.5%
Contains more Mono. FatMonounsaturated Fat +93.6%
Contains more Poly. FatPolyunsaturated fat +148.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Mustard
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Mustard Opinion
Calories 122kcal 60kcal Custard
Protein 3.99g 3.74g Custard
Fats 4g 3.34g Custard
Vitamin C 0.1mg 0.3mg Mustard
Net carbs 17.6g 1.83g Custard
Carbs 17.6g 5.83g Custard
Cholesterol 51mg 0mg Mustard
Vitamin D 47IU 0IU Custard
Magnesium 16mg 48mg Mustard
Calcium 139mg 63mg Custard
Potassium 207mg 152mg Custard
Iron 0.34mg 1.61mg Mustard
Sugar 4.82g 0.92g Mustard
Fiber 0g 4g Mustard
Copper 0.03mg 0.074mg Mustard
Zinc 0.51mg 0.64mg Mustard
Starch 0.64g Mustard
Phosphorus 130mg 108mg Custard
Sodium 84mg 1104mg Custard
Vitamin A 182IU 109IU Custard
Vitamin A RAE 52µg 5µg Custard
Vitamin E 0.06mg 0.36mg Mustard
Vitamin D 1.2µg 0µg Custard
Manganese 0.007mg 0.422mg Mustard
Selenium 6µg 33.5µg Mustard
Vitamin B1 0.061mg 0.177mg Mustard
Vitamin B2 0.22mg 0.07mg Custard
Vitamin B3 0.132mg 0.565mg Mustard
Vitamin B5 0.699mg 0.254mg Custard
Vitamin B6 0.064mg 0.07mg Mustard
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 1.4µg Mustard
Folate 9µg 7µg Custard
Trans Fat 0.009g Custard
Choline 11.8mg 22.4mg Mustard
Saturated Fat 2.032g 0.214g Mustard
Monounsaturated Fat 1.127g 2.182g Mustard
Polyunsaturated fat 0.312g 0.774g Mustard
Tryptophan 0.082mg 0.009mg Custard
Threonine 0.192mg 0.167mg Custard
Isoleucine 0.207mg 0.146mg Custard
Leucine 0.337mg 0.292mg Custard
Lysine 0.214mg 0.264mg Mustard
Methionine 0.091mg 0.076mg Custard
Phenylalanine 0.173mg 0.161mg Custard
Valine 0.233mg 0.189mg Custard
Histidine 0.092mg 0.119mg Mustard
Fructose 0g 0.23g Mustard
Omega-3 - DHA 0.003g 0g Custard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
11%
Mustard
Minerals Daily Need Coverage Score
21%
Custard
60%
Mustard

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 3.9g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.818g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 1020mg)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.