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Custard vs. Oh henry — In-Depth Nutrition Comparison

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How are Custard and Oh henry different?

  • Custard is richer in Vitamin B12, and Vitamin D, while Oh henry is higher in Copper, Manganese, Vitamin B3, Vitamin E , Folate, and Magnesium.
  • Oh henry covers your daily need of Saturated Fat 38% more than Custard.
  • Oh henry is lower in Cholesterol.

Egg custards, dry mix, prepared with whole milk and Candies, NESTLE, OH HENRY! Bar types were used in this article.

Infographic

Custard vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +101.4%
Contains less Sodium -56.5%
Contains more Selenium +87.5%
Contains more Iron +47.1%
Contains more Magnesium +218.8%
Contains more Potassium +25.1%
Contains more Zinc +133.3%
Contains more Copper +1076.7%
Contains more Manganese +7542.9%
Equal in Phosphorus - 140
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +101.4%
Contains less Sodium -56.5%
Contains more Selenium +87.5%
Contains more Iron +47.1%
Contains more Magnesium +218.8%
Contains more Potassium +25.1%
Contains more Zinc +133.3%
Contains more Copper +1076.7%
Contains more Manganese +7542.9%
Equal in Phosphorus - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B12 +160%
Contains more Vitamin E +3583.3%
Contains more Vitamin B1 +144.3%
Contains more Vitamin B3 +1828%
Contains more Vitamin B6 +34.4%
Contains more Folate +388.9%
Contains more Choline +214.4%
Contains more Vitamin K +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 7% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B12 +160%
Contains more Vitamin E +3583.3%
Contains more Vitamin B1 +144.3%
Contains more Vitamin B3 +1828%
Contains more Vitamin B6 +34.4%
Contains more Folate +388.9%
Contains more Choline +214.4%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +3093.5%
Contains more Protein +93%
Contains more Fats +475%
Contains more Carbs +272.2%
Contains more Other +56.3%
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +3093.5%
Contains more Protein +93%
Contains more Fats +475%
Contains more Carbs +272.2%
Contains more Other +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +390.7%
Contains more Polyunsaturated fat +767.3%
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +390.7%
Contains more Polyunsaturated fat +767.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Oh henry
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Oh henry Opinion
Net carbs 17.6g 63.6g Oh henry
Protein 3.99g 7.7g Oh henry
Fats 4g 23g Oh henry
Carbs 17.6g 65.5g Oh henry
Calories 122kcal 462kcal Oh henry
Sugar 4.82g 46.2g Custard
Fiber 0g 1.9g Oh henry
Calcium 139mg 69mg Custard
Iron 0.34mg 0.5mg Oh henry
Magnesium 16mg 51mg Oh henry
Phosphorus 130mg 140mg Oh henry
Potassium 207mg 259mg Oh henry
Sodium 84mg 193mg Custard
Zinc 0.51mg 1.19mg Oh henry
Copper 0.03mg 0.353mg Oh henry
Manganese 0.007mg 0.535mg Oh henry
Selenium 6µg 3.2µg Custard
Vitamin A 182IU 0IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 2.21mg Oh henry
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.149mg Oh henry
Vitamin B2 0.22mg 0.121mg Custard
Vitamin B3 0.132mg 2.545mg Oh henry
Vitamin B5 0.699mg 0.539mg Custard
Vitamin B6 0.064mg 0.086mg Oh henry
Folate 9µg 44µg Oh henry
Vitamin B12 0.52µg 0.2µg Custard
Choline 11.8mg 37.1mg Oh henry
Vitamin K 0.2µg 1.2µg Oh henry
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 7mg Oh henry
Trans Fat 0.05g Custard
Saturated Fat 2.032g 9.6g Custard
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 5.53g Oh henry
Polyunsaturated fat 0.312g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
22%
Oh henry
Minerals Daily Need Coverage Score
21%
Custard
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 35)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $1.5)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 41.38g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 7.568g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.