Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard vs. Oh henry — In-Depth Nutrition Comparison

Compare

How are custard and oh henry different?

  • Custard is richer in vitamin B12 and vitamin D, while oh henry is higher in copper, manganese, vitamin B3, vitamin E, folate, and magnesium.
  • Oh henry covers your daily need for saturated fat, 38% more than custard.
  • Oh henry is lower in cholesterol.

Egg custards, dry mix, prepared with whole milk and Candies, NESTLE, OH HENRY! Bar types were used in this article.

Infographic

Custard vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +101.4%
Contains less SodiumSodium -56.5%
Contains more SeleniumSelenium +87.5%
Contains more MagnesiumMagnesium +218.8%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +47.1%
Contains more CopperCopper +1076.7%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +7542.9%
~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B12Vitamin B12 +160%
Contains more Vitamin EVitamin E +3583.3%
Contains more Vitamin B1Vitamin B1 +144.3%
Contains more Vitamin B3Vitamin B3 +1828%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +388.9%
Contains more CholineCholine +214.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +3093.5%
Contains more ProteinProtein +93%
Contains more FatsFats +475%
Contains more CarbsCarbs +272.2%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +390.7%
Contains more Poly. FatPolyunsaturated fat +767.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Oh henry
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Oh henry DV% diff.
Copper 0.03mg 0.353mg 36%
Saturated fat 2.032g 9.6g 34%
Fats 4g 23g 29%
Manganese 0.007mg 0.535mg 23%
Calories 122kcal 462kcal 17%
Carbs 17.6g 65.5g 16%
Polyunsaturated fat 0.312g 2.706g 16%
Cholesterol 51mg 7mg 15%
Vitamin B3 0.132mg 2.545mg 15%
Vitamin E 0.06mg 2.21mg 14%
Vitamin B12 0.52µg 0.2µg 13%
Monounsaturated fat 1.127g 5.53g 11%
Folate 9µg 44µg 9%
Vitamin B2 0.22mg 0.121mg 8%
Fiber 0g 1.9g 8%
Magnesium 16mg 51mg 8%
Protein 3.99g 7.7g 7%
Vitamin B1 0.061mg 0.149mg 7%
Calcium 139mg 69mg 7%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Zinc 0.51mg 1.19mg 6%
Sodium 84mg 193mg 5%
Choline 11.8mg 37.1mg 5%
Selenium 6µg 3.2µg 5%
Vitamin B5 0.699mg 0.539mg 3%
Iron 0.34mg 0.5mg 2%
Vitamin B6 0.064mg 0.086mg 2%
Potassium 207mg 259mg 2%
Caffeine 0mg 4mg 1%
Vitamin K 0.2µg 1.2µg 1%
Phosphorus 130mg 140mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 63.6g N/A
Sugar 4.82g 46.2g N/A
Trans fat 0.05g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
22%
Oh henry
Minerals Daily Need Coverage Score
21%
Custard
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 35)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $1.5)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 41.38g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 7.568g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.