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Custard vs. Oh henry — In-Depth Nutrition Comparison

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How are custard and oh henry different?

  • Custard is richer in vitamin B12 and vitamin D, while oh henry is higher in copper, manganese, vitamin B3, vitamin E, folate, and magnesium.
  • Oh henry covers your daily need for saturated fat, 38% more than custard.
  • Oh henry is lower in cholesterol.

Egg custards, dry mix, prepared with whole milk and Candies, NESTLE, OH HENRY! Bar types were used in this article.

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Custard vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +101.4%
Contains less SodiumSodium -56.5%
Contains more SeleniumSelenium +87.5%
Contains more MagnesiumMagnesium +218.8%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +47.1%
Contains more CopperCopper +1076.7%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +7542.9%
~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B12Vitamin B12 +160%
Contains more Vitamin EVitamin E +3583.3%
Contains more Vitamin B1Vitamin B1 +144.3%
Contains more Vitamin B3Vitamin B3 +1828%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +388.9%
Contains more CholineCholine +214.4%

All nutrients comparison - raw data values

Nutrient Custard Oh henry DV% diff.
Copper 0.03mg 0.353mg 36%
Saturated fat 2.032g 9.6g 34%
Fats 4g 23g 29%
Manganese 0.007mg 0.535mg 23%
Calories 122kcal 462kcal 17%
Carbs 17.6g 65.5g 16%
Polyunsaturated fat 0.312g 2.706g 16%
Cholesterol 51mg 7mg 15%
Vitamin B3 0.132mg 2.545mg 15%
Vitamin E 0.06mg 2.21mg 14%
Vitamin B12 0.52µg 0.2µg 13%
Monounsaturated fat 1.127g 5.53g 11%
Folate 9µg 44µg 9%
Vitamin B2 0.22mg 0.121mg 8%
Fiber 0g 1.9g 8%
Magnesium 16mg 51mg 8%
Protein 3.99g 7.7g 7%
Vitamin B1 0.061mg 0.149mg 7%
Calcium 139mg 69mg 7%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Zinc 0.51mg 1.19mg 6%
Sodium 84mg 193mg 5%
Choline 11.8mg 37.1mg 5%
Selenium 6µg 3.2µg 5%
Vitamin B5 0.699mg 0.539mg 3%
Iron 0.34mg 0.5mg 2%
Vitamin B6 0.064mg 0.086mg 2%
Potassium 207mg 259mg 2%
Caffeine 0mg 4mg 1%
Vitamin K 0.2µg 1.2µg 1%
Phosphorus 130mg 140mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 63.6g N/A
Sugar 4.82g 46.2g N/A
Trans fat 0.05g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +3093.5%
Contains more ProteinProtein +93%
Contains more FatsFats +475%
Contains more CarbsCarbs +272.2%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +390.7%
Contains more Poly. FatPolyunsaturated fat +767.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.