Custard vs. Oh henry — In-Depth Nutrition Comparison

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How are custard and oh henry different?

Custard is richer in vitamin B12 and vitamin B2, while oh henry is higher in copper, manganese, vitamin B3, vitamin E, folate, and magnesium.
Oh henry covers your daily need for saturated fat, 38% more than custard.
Custard contains 7 times more cholesterol than oh henry. Custard contains 51mg of cholesterol, while oh henry contains 7mg.

Egg custards, dry mix, prepared with whole milk and Candies, NESTLE, OH HENRY! Bar types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Custard

Oh henry

Contains more CalciumCalcium	+101.4%
Contains less SodiumSodium	-56.5%
Contains more SeleniumSelenium	+87.5%

Contains more MagnesiumMagnesium	+218.8%
Contains more PotassiumPotassium	+25.1%
Contains more IronIron	+47.1%
Contains more CopperCopper	+1076.7%
Contains more ZincZinc	+133.3%
Contains more ManganeseManganese	+7542.9%

~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Custard

Oh henry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more Vitamin B5Vitamin B5	+29.7%
Contains more Vitamin B12Vitamin B12	+160%

Contains more Vitamin EVitamin E	+3583.3%
Contains more Vitamin B1Vitamin B1	+144.3%
Contains more Vitamin B3Vitamin B3	+1828%
Contains more Vitamin B6Vitamin B6	+34.4%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+388.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.03mg	0.353mg	36%
Saturated fat	2.032g	9.6g	34%
Fats	4g	23g	29%
Manganese	0.007mg	0.535mg	23%
Calories	122kcal	462kcal	17%
Carbs	17.6g	65.5g	16%
Polyunsaturated fat	0.312g	2.706g	16%
Cholesterol	51mg	7mg	15%
Vitamin B3	0.132mg	2.545mg	15%
Vitamin E	0.06mg	2.21mg	14%
Vitamin B12	0.52µg	0.2µg	13%
Monounsaturated fat	1.127g	5.53g	11%
Folate	9µg	44µg	9%
Magnesium	16mg	51mg	8%
Fiber	0g	1.9g	8%
Vitamin B2	0.22mg	0.121mg	8%
Protein	3.99g	7.7g	7%
Calcium	139mg	69mg	7%
Vitamin B1	0.061mg	0.149mg	7%
Vitamin D*	47 IU	0 IU	6%
Vitamin D	1.2µg	0µg	6%
Zinc	0.51mg	1.19mg	6%
Vitamin A	52µg	0µg	6%
Sodium	84mg	193mg	5%
Selenium	6µg	3.2µg	5%
Choline	11.8mg	37.1mg	5%
Vitamin B5	0.699mg	0.539mg	3%
Potassium	207mg	259mg	2%
Iron	0.34mg	0.5mg	2%
Vitamin B6	0.064mg	0.086mg	2%
Phosphorus	130mg	140mg	1%
Vitamin K	0.2µg	1.2µg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	3.3g	1.7g	N/A
Calories per 10 g protein	306kcal	600kcal	N/A
Weight per 100 calories	82g	22g	N/A
Unsaturated / Saturated Fat ratio	0.71	0.86	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	17.6g	63.6g	N/A
Sugar	4.82g	46.2g	N/A
Trans fat		0.05g	N/A
Tryptophan	0.082mg		0%
Threonine	0.192mg		0%
Isoleucine	0.207mg		0%
Leucine	0.337mg		0%
Lysine	0.214mg		0%
Methionine	0.091mg		0%
Phenylalanine	0.173mg		0%
Valine	0.233mg		0%
Histidine	0.092mg		0%
Omega-3 - DHA	0.003g	0g	N/A