Custard vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between custard and ostrich?
- Custard is richer in calcium, yet ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, vitamin B1, and copper.
- Ostrich's daily need coverage for vitamin B12 is 239% higher.
- Custard has 23 times more calcium than ostrich. Custard has 139mg of calcium, while ostrich has 6mg.
- Ostrich has a lower glycemic index than custard.
We used Egg custards, dry mix, prepared with whole milk and Ostrich, tip trimmed, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2216.7% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +74.9% |
| Contains more IronIron | +720.6% |
| Contains more CopperCopper | +406.7% |
| Contains more ZincZinc | +851% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +280.3% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +5311.4% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +751.6% |
| Contains more Vitamin B12Vitamin B12 | +1101.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 6.25µg | 239% |
| Selenium | 6µg | 37.5µg | 57% |
| Protein | 3.99g | 28.49g | 49% |
| Vitamin B3 | 0.132mg | 7.143mg | 44% |
| Zinc | 0.51mg | 4.85mg | 39% |
| Vitamin B6 | 0.064mg | 0.545mg | 37% |
| Iron | 0.34mg | 2.79mg | 31% |
| Phosphorus | 130mg | 251mg | 17% |
| Copper | 0.03mg | 0.152mg | 14% |
| Vitamin B1 | 0.061mg | 0.232mg | 14% |
| Calcium | 139mg | 6mg | 13% |
| Vitamin B5 | 0.699mg | 1.318mg | 12% |
| Cholesterol | 51mg | 85mg | 11% |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 0µg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B2 | 0.22mg | 0.292mg | 6% |
| Potassium | 207mg | 362mg | 5% |
| Saturated fat | 2.032g | 1g | 5% |
| Magnesium | 16mg | 25mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Fats | 4g | 2.57g | 2% |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.312g | 0.44g | 1% |
| Calories | 122kcal | 145kcal | 1% |
| Manganese | 0.007mg | 0.019mg | 1% |
| Vitamin E | 0.06mg | 0.23mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 0g | N/A |
| Sugar | 4.82g | 0g | N/A |
| Sodium | 84mg | 80mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 1.127g | 0.97g | 0% |
| Tryptophan | 0.082mg | 0.254mg | 0% |
| Threonine | 0.192mg | 1.25mg | 0% |
| Isoleucine | 0.207mg | 1.354mg | 0% |
| Leucine | 0.337mg | 2.315mg | 0% |
| Lysine | 0.214mg | 2.516mg | 0% |
| Methionine | 0.091mg | 0.796mg | 0% |
| Phenylalanine | 0.173mg | 1.176mg | 0% |
| Valine | 0.233mg | 1.407mg | 0% |
| Histidine | 0.092mg | 0.716mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123.3% |
| Contains more ProteinProtein | +614% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.2% |
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
