Custard vs. Patty — In-Depth Nutrition Comparison
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What are the differences between custard and patty?
- Custard is higher in calcium and vitamin B5, yet patty is higher in vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6.
- Patty's daily need coverage for vitamin B12 is 64% more.
- Custard has 20 times more calcium than patty. While custard has 139mg of calcium, patty has only 7mg.
- The amount of saturated fat in custard is lower.
- The glycemic index of patty is lower.
We used Egg custards, dry mix, prepared with whole milk and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1885.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +467.6% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +707.8% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +142.9% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +126.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2813.6% |
| Contains more Vitamin B6Vitamin B6 | +234.4% |
| Contains more Vitamin B12Vitamin B12 | +294.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +292.3% |
| Contains more OtherOther | +416.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +508.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.52µg | 2.05µg | 64% |
| Zinc | 0.51mg | 4.12mg | 33% |
| Vitamin B3 | 0.132mg | 3.846mg | 23% |
| Protein | 3.99g | 14.63g | 21% |
| Saturated fat | 2.032g | 6.333g | 20% |
| Iron | 0.34mg | 1.93mg | 20% |
| Fats | 4g | 15.69g | 18% |
| Selenium | 6µg | 14.8µg | 16% |
| Monounsaturated fat | 1.127g | 6.861g | 14% |
| Calcium | 139mg | 7mg | 13% |
| Vitamin B6 | 0.064mg | 0.214mg | 12% |
| Vitamin B5 | 0.699mg | 0.309mg | 8% |
| Carbs | 17.6g | 0g | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.03mg | 0.073mg | 5% |
| Vitamin B2 | 0.22mg | 0.16mg | 5% |
| Calories | 122kcal | 204kcal | 4% |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.312g | 0.643g | 2% |
| Vitamin B1 | 0.061mg | 0.043mg | 2% |
| Phosphorus | 130mg | 145mg | 2% |
| Potassium | 207mg | 269mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Cholesterol | 51mg | 53mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 0g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 4.82g | N/A | |
| Sodium | 84mg | 74mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0.017mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
34%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 35)
Which food is cheaper?
Patty is cheaper (difference - $1.5)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 4.301g)
Which food is richer in vitamins?
Custard is relatively richer in vitamins