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  6. Custard vs. Pickled cucumber

Custard vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between custard and pickled cucumber

  • Custard is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 49% higher.
  • Pickled cucumber has less cholesterol.

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Pickles, cucumber, sour.

Infographic

Custard vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +800%
Contains more ZincZinc +2450%
Contains more PhosphorusPhosphorus +828.6%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +∞%
Contains more IronIron +17.6%
Contains more CopperCopper +183.3%
Contains more ManganeseManganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1739.5%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +227.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +23400%

All nutrients comparison - raw data values

Nutrient Custard Pickled cucumber DV% diff.
Sodium 84mg 1208mg 49%
Vitamin K 0.2µg 47µg 39%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Phosphorus 130mg 14mg 17%
Vitamin B2 0.22mg 0.01mg 16%
Calcium 139mg 0mg 14%
Vitamin B5 0.699mg 0.038mg 13%
Selenium 6µg 0µg 11%
Saturated fat 2.032g 0.052g 9%
Protein 3.99g 0.33g 7%
Copper 0.03mg 0.085mg 6%
Vitamin D 1.2µg 0µg 6%
Calories 122kcal 11kcal 6%
Vitamin D 47IU 0IU 6%
Fats 4g 0.2g 6%
Fiber 0g 1.2g 5%
Vitamin A 52µg 10µg 5%
Potassium 207mg 23mg 5%
Vitamin B1 0.061mg 0mg 5%
Carbs 17.6g 2.26g 5%
Zinc 0.51mg 0.02mg 4%
Vitamin B6 0.064mg 0.009mg 4%
Monounsaturated fat 1.127g 0.003g 3%
Magnesium 16mg 4mg 3%
Polyunsaturated fat 0.312g 0.081g 2%
Folate 9µg 1µg 2%
Choline 11.8mg 3.6mg 1%
Vitamin C 0.1mg 1mg 1%
Vitamin B3 0.132mg 0mg 1%
Iron 0.34mg 0.4mg 1%
Net carbs 17.6g 1.06g N/A
Sugar 4.82g 1.06g N/A
Vitamin E 0.06mg 0.09mg 0%
Manganese 0.007mg 0.011mg 0%
Tryptophan 0.082mg 0.003mg 0%
Threonine 0.192mg 0.009mg 0%
Isoleucine 0.207mg 0.01mg 0%
Leucine 0.337mg 0.014mg 0%
Lysine 0.214mg 0.014mg 0%
Methionine 0.091mg 0.003mg 0%
Phenylalanine 0.173mg 0.009mg 0%
Valine 0.233mg 0.011mg 0%
Histidine 0.092mg 0.005mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1109.1%
Contains more FatsFats +1900%
Contains more CarbsCarbs +678.8%
Contains more WaterWater +28.1%
Contains more OtherOther +226%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +37466.7%
Contains more Poly. FatPolyunsaturated fat +285.2%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.