Custard vs. Pork — In-Depth Nutrition Comparison
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Important differences between custard and pork
- Custard has more calcium; however, pork is richer in selenium, vitamin B1, vitamin B6, vitamin B3, zinc, phosphorus, and choline.
- Pork's daily need coverage for selenium is 71% more.
- Custard contains 7 times more calcium than pork. Custard contains 139mg of calcium, while pork contains 19mg.
- Custard contains less cholesterol.
- Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of pork is 0.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +631.6% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +155.9% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +368.6% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +655% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +1337.7% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +3715.9% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more Vitamin B12Vitamin B12 | +34.6% |
| Contains more CholineCholine | +695.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 45.3µg | 71% |
| Vitamin B1 | 0.061mg | 0.877mg | 68% |
| Protein | 3.99g | 27.32g | 47% |
| Vitamin B6 | 0.064mg | 0.464mg | 31% |
| Vitamin B3 | 0.132mg | 5.037mg | 31% |
| Zinc | 0.51mg | 2.39mg | 17% |
| Phosphorus | 130mg | 246mg | 17% |
| Saturated fat | 2.032g | 5.23g | 15% |
| Choline | 11.8mg | 93.9mg | 15% |
| Fats | 4g | 13.92g | 15% |
| Monounsaturated fat | 1.127g | 6.19g | 13% |
| Calcium | 139mg | 19mg | 12% |
| Cholesterol | 51mg | 80mg | 10% |
| Vitamin B2 | 0.22mg | 0.321mg | 8% |
| Vitamin B12 | 0.52µg | 0.7µg | 8% |
| Iron | 0.34mg | 0.87mg | 7% |
| Polyunsaturated fat | 0.312g | 1.2g | 6% |
| Calories | 122kcal | 242kcal | 6% |
| Carbs | 17.6g | 0g | 6% |
| Vitamin A | 52µg | 2µg | 6% |
| Potassium | 207mg | 423mg | 6% |
| Copper | 0.03mg | 0.073mg | 5% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin E | 0.06mg | 0.29mg | 2% |
| Sodium | 84mg | 62mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin D | 47IU | 53IU | 1% |
| Vitamin D | 1.2µg | 1.3µg | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Net carbs | 17.6g | 0g | N/A |
| Sugar | 4.82g | 0g | N/A |
| Manganese | 0.007mg | 0.009mg | 0% |
| Vitamin B5 | 0.699mg | 0.698mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.082mg | 0.338mg | 0% |
| Threonine | 0.192mg | 1.234mg | 0% |
| Isoleucine | 0.207mg | 1.26mg | 0% |
| Leucine | 0.337mg | 2.177mg | 0% |
| Lysine | 0.214mg | 2.446mg | 0% |
| Methionine | 0.091mg | 0.712mg | 0% |
| Phenylalanine | 0.173mg | 1.086mg | 0% |
| Valine | 0.233mg | 1.473mg | 0% |
| Histidine | 0.092mg | 1.067mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +584.7% |
| Contains more FatsFats | +248% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +449.2% |
| Contains more Poly. FatPolyunsaturated fat | +284.6% |
