Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Pot roast

Custard vs. Pot roast — In-Depth Nutrition Comparison

Compare

Summary of differences between Custard and Pot roast

  • Custard has more Calcium, while Pot roast has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Choline, and Vitamin B6.
  • Pot roast covers your daily need of Vitamin B12 67% more than Custard.
  • Custard contains 9 times more Calcium than Pot roast. While Custard contains 139mg of Calcium, Pot roast contains only 16mg.
  • The amount of Cholesterol in Custard is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Custard vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
1
:
9
Pot roast
Pot roast
Contains more Calcium +768.8%
Contains more Iron +611.8%
Contains more Magnesium +18.8%
Contains more Phosphorus +33.8%
Contains more Potassium +11.6%
Contains less Sodium -44%
Contains more Zinc +1205.9%
Contains more Copper +230%
Contains more Manganese +42.9%
Contains more Selenium +350%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +768.8%
Contains more Iron +611.8%
Contains more Magnesium +18.8%
Contains more Phosphorus +33.8%
Contains more Potassium +11.6%
Contains less Sodium -44%
Contains more Zinc +1205.9%
Contains more Copper +230%
Contains more Manganese +42.9%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
5
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +22.4%
Contains more Vitamin E +750%
Contains more Vitamin B3 +3009.8%
Contains more Vitamin B6 +342.2%
Contains more Vitamin B12 +309.6%
Contains more Vitamin K +800%
Equal in Vitamin B1 - 0.059
Equal in Folate - 9
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +22.4%
Contains more Vitamin E +750%
Contains more Vitamin B3 +3009.8%
Contains more Vitamin B6 +342.2%
Contains more Vitamin B12 +309.6%
Contains more Vitamin K +800%
Equal in Vitamin B1 - 0.059
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
3
:
2
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Water +41.5%
Contains more Protein +625.3%
Contains more Fats +379.3%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +41.5%
Contains more Protein +625.3%
Contains more Fats +379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
1
:
2
Pot roast
Pot roast
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +625.4%
Contains more Polyunsaturated fat +126.9%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +625.4%
Contains more Polyunsaturated fat +126.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Pot roast Opinion
Net carbs 17.6g 0g Custard
Protein 3.99g 28.94g Pot roast
Fats 4g 19.17g Pot roast
Carbs 17.6g 0g Custard
Calories 122kcal 297kcal Pot roast
Sugar 4.82g 0g Pot roast
Calcium 139mg 16mg Custard
Iron 0.34mg 2.42mg Pot roast
Magnesium 16mg 19mg Pot roast
Phosphorus 130mg 174mg Pot roast
Potassium 207mg 231mg Pot roast
Sodium 84mg 47mg Pot roast
Zinc 0.51mg 6.66mg Pot roast
Copper 0.03mg 0.099mg Pot roast
Manganese 0.007mg 0.01mg Pot roast
Selenium 6µg 27µg Pot roast
Vitamin A 182IU 0IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0.51mg Pot roast
Vitamin D 47IU 8IU Custard
Vitamin D 1.2µg 0.2µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.059mg Custard
Vitamin B2 0.22mg 0.171mg Custard
Vitamin B3 0.132mg 4.105mg Pot roast
Vitamin B5 0.699mg 0.571mg Custard
Vitamin B6 0.064mg 0.283mg Pot roast
Folate 9µg 9µg
Vitamin B12 0.52µg 2.13µg Pot roast
Vitamin K 0.2µg 1.8µg Pot roast
Tryptophan 0.082mg 0.19mg Pot roast
Threonine 0.192mg 1.156mg Pot roast
Isoleucine 0.207mg 1.317mg Pot roast
Leucine 0.337mg 2.302mg Pot roast
Lysine 0.214mg 2.446mg Pot roast
Methionine 0.091mg 0.754mg Pot roast
Phenylalanine 0.173mg 1.143mg Pot roast
Valine 0.233mg 1.436mg Pot roast
Histidine 0.092mg 0.924mg Pot roast
Cholesterol 51mg 116mg Custard
Saturated Fat 2.032g 7.548g Custard
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 8.175g Pot roast
Polyunsaturated fat 0.312g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding
Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
44%
Pot roast
Minerals Daily Need Coverage Score
21%
Custard
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 35)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1.5)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 5.516g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.