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  6. Custard vs. Potato bread

Custard vs. Potato bread — In-Depth Nutrition Comparison

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Differences between custard and potato bread

  • Custard is higher in vitamin B12; however, potato bread is richer in phosphorus, folate, fiber, iron, potassium, vitamin B6, and manganese.
  • Potato bread's daily need coverage for phosphorus is 34% higher.
  • Custard has a lower glycemic index (35) than potato bread (61).

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Bread, potato.

Infographic

Custard vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -77.6%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +35.3%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +561.8%
Contains more CopperCopper +213.3%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +183.8%
Contains more ManganeseManganese +3514.3%
Contains more SeleniumSelenium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B12Vitamin B12 +246.7%
Contains more Vitamin EVitamin E +683.3%
Contains more Vitamin B1Vitamin B1 +208.2%
Contains more Vitamin B3Vitamin B3 +847%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +1300%
Contains more CholineCholine +55.9%

All nutrients comparison - raw data values

Nutrient Custard Potato bread DV% diff.
Phosphorus 130mg 369mg 34%
Folate 9µg 126µg 29%
Fiber 0g 6.3g 25%
Iron 0.34mg 2.25mg 24%
Protein 3.99g 12.5g 17%
Cholesterol 51mg 0mg 17%
Potassium 207mg 718mg 15%
Vitamin B12 0.52µg 0.15µg 15%
Vitamin B6 0.064mg 0.232mg 13%
Sodium 84mg 375mg 13%
Manganese 0.007mg 0.253mg 11%
Vitamin B1 0.061mg 0.188mg 11%
Carbs 17.6g 47.07g 10%
Vitamin B2 0.22mg 0.106mg 9%
Saturated fat 2.032g 0g 9%
Zinc 0.51mg 1.44mg 8%
Vitamin B3 0.132mg 1.25mg 7%
Copper 0.03mg 0.094mg 7%
Calories 122kcal 266kcal 7%
Vitamin K 0.2µg 6.8µg 6%
Selenium 6µg 9.5µg 6%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 47IU 2IU 6%
Calcium 139mg 188mg 5%
Magnesium 16mg 28mg 3%
Vitamin E 0.06mg 0.47mg 3%
Monounsaturated fat 1.127g 0g 3%
Vitamin A 52µg 24µg 3%
Vitamin B5 0.699mg 0.817mg 2%
Polyunsaturated fat 0.312g 0g 2%
Choline 11.8mg 18.4mg 1%
Fats 4g 3.13g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 40.77g N/A
Sugar 4.82g 9.38g N/A
Tryptophan 0.082mg 0.081mg 0%
Threonine 0.192mg 0.224mg 0%
Isoleucine 0.207mg 0.268mg 0%
Leucine 0.337mg 0.44mg 0%
Lysine 0.214mg 0.311mg 0%
Methionine 0.091mg 0.112mg 0%
Phenylalanine 0.173mg 0.285mg 0%
Valine 0.233mg 0.305mg 0%
Histidine 0.092mg 0.143mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +27.8%
Contains more WaterWater +118.9%
Contains more ProteinProtein +213.3%
Contains more CarbsCarbs +167.4%
Contains more OtherOther +290.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.