Custard vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
What are the main differences between custard and pumpkin pie?
- Custard is richer in calcium, vitamin D, and vitamin B2, yet pumpkin pie is richer in vitamin A, copper, vitamin K, vitamin B1, manganese, and fiber.
- Pumpkin pie's daily need coverage for vitamin A is 65% higher.
- Custard has 24 times more vitamin D than pumpkin pie. Custard has 47IU of vitamin D, while pumpkin pie has 2IU.
- Pumpkin pie contains less cholesterol.
- Custard has a lower glycemic index than pumpkin pie.
We used Egg custards, dry mix, prepared with whole milk and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +117.2% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -64.9% |
| Contains more IronIron | +164.7% |
| Contains more CopperCopper | +393.3% |
| Contains more ManganeseManganese | +3142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
| Contains more Vitamin AVitamin A | +761.5% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +190.2% |
| Contains more Vitamin B3Vitamin B3 | +738.6% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +217.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 52µg | 448µg | 44% |
| Copper | 0.03mg | 0.148mg | 13% |
| Vitamin K | 0.2µg | 13.2µg | 11% |
| Manganese | 0.007mg | 0.227mg | 10% |
| Polyunsaturated fat | 0.312g | 1.77g | 10% |
| Vitamin B1 | 0.061mg | 0.177mg | 10% |
| Monounsaturated fat | 1.127g | 4.6g | 9% |
| Fats | 4g | 9.75g | 9% |
| Cholesterol | 51mg | 26mg | 8% |
| Calcium | 139mg | 64mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.34mg | 0.9mg | 7% |
| Phosphorus | 130mg | 81mg | 7% |
| Vitamin B12 | 0.52µg | 0.35µg | 7% |
| Vitamin B2 | 0.22mg | 0.124mg | 7% |
| Sodium | 84mg | 239mg | 7% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Calories | 122kcal | 243kcal | 6% |
| Carbs | 17.6g | 34.83g | 6% |
| Vitamin D | 47IU | 2IU | 6% |
| Vitamin B3 | 0.132mg | 1.107mg | 6% |
| Vitamin B5 | 0.699mg | 0.452mg | 5% |
| Vitamin E | 0.06mg | 0.76mg | 5% |
| Choline | 11.8mg | 37.5mg | 5% |
| Starch | 10.73g | 4% | |
| Folate | 9µg | 26µg | 4% |
| Fructose | 0g | 2.85g | 4% |
| Selenium | 6µg | 5.4µg | 1% |
| Zinc | 0.51mg | 0.39mg | 1% |
| Potassium | 207mg | 167mg | 1% |
| Protein | 3.99g | 3.9g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 33.03g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 4.82g | 18.88g | N/A |
| Vitamin B6 | 0.064mg | 0.063mg | 0% |
| Saturated fat | 2.032g | 1.988g | 0% |
| Tryptophan | 0.082mg | 0.048mg | 0% |
| Threonine | 0.192mg | 0.154mg | 0% |
| Isoleucine | 0.207mg | 0.158mg | 0% |
| Leucine | 0.337mg | 0.297mg | 0% |
| Lysine | 0.214mg | 0.192mg | 0% |
| Methionine | 0.091mg | 0.249mg | 0% |
| Phenylalanine | 0.173mg | 0.175mg | 0% |
| Valine | 0.233mg | 0.211mg | 0% |
| Histidine | 0.092mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +45.8% |
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +97.9% |
| Contains more OtherOther | +17.7% |
~equal in
Protein
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +308.2% |
| Contains more Poly. FatPolyunsaturated fat | +467.3% |
~equal in
Saturated fat
~1.988g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more LactoseLactose | +131.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
