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Custard vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between custard and pumpkin pie?

  • Custard is richer in calcium, vitamin D, and vitamin B2, yet pumpkin pie is richer in vitamin A, copper, vitamin K, vitamin B1, manganese, and fiber.
  • Pumpkin pie's daily need coverage for vitamin A is 65% higher.
  • Custard has 24 times more vitamin D than pumpkin pie. Custard has 47IU of vitamin D, while pumpkin pie has 2IU.
  • Pumpkin pie contains less cholesterol.
  • Custard has a lower glycemic index than pumpkin pie.

We used Egg custards, dry mix, prepared with whole milk and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Custard vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +117.2%
Contains more PotassiumPotassium +24%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +60.5%
Contains less SodiumSodium -64.9%
Contains more IronIron +164.7%
Contains more CopperCopper +393.3%
Contains more ManganeseManganese +3142.9%
~equal in Selenium ~5.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B12Vitamin B12 +48.6%
Contains more Vitamin AVitamin A +761.5%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more Vitamin B3Vitamin B3 +738.6%
Contains more Vitamin KVitamin K +6500%
Contains more FolateFolate +188.9%
Contains more CholineCholine +217.8%
~equal in Vitamin B6 ~0.063mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +45.8%
Contains more FatsFats +143.8%
Contains more CarbsCarbs +97.9%
Contains more OtherOther +17.7%
~equal in Protein ~3.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +308.2%
Contains more Poly. FatPolyunsaturated fat +467.3%
~equal in Saturated fat ~1.988g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more LactoseLactose +131.5%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Pumpkin pie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Pumpkin pie DV% diff.
Vitamin A 52µg 448µg 44%
Copper 0.03mg 0.148mg 13%
Vitamin K 0.2µg 13.2µg 11%
Manganese 0.007mg 0.227mg 10%
Polyunsaturated fat 0.312g 1.77g 10%
Vitamin B1 0.061mg 0.177mg 10%
Monounsaturated fat 1.127g 4.6g 9%
Fats 4g 9.75g 9%
Cholesterol 51mg 26mg 8%
Calcium 139mg 64mg 8%
Fiber 0g 1.8g 7%
Iron 0.34mg 0.9mg 7%
Phosphorus 130mg 81mg 7%
Vitamin B12 0.52µg 0.35µg 7%
Vitamin B2 0.22mg 0.124mg 7%
Sodium 84mg 239mg 7%
Vitamin D 1.2µg 0.1µg 6%
Calories 122kcal 243kcal 6%
Carbs 17.6g 34.83g 6%
Vitamin D 47IU 2IU 6%
Vitamin B3 0.132mg 1.107mg 6%
Vitamin B5 0.699mg 0.452mg 5%
Vitamin E 0.06mg 0.76mg 5%
Choline 11.8mg 37.5mg 5%
Starch 10.73g 4%
Folate 9µg 26µg 4%
Fructose 0g 2.85g 4%
Selenium 6µg 5.4µg 1%
Zinc 0.51mg 0.39mg 1%
Potassium 207mg 167mg 1%
Protein 3.99g 3.9g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 33.03g N/A
Magnesium 16mg 14mg 0%
Sugar 4.82g 18.88g N/A
Vitamin B6 0.064mg 0.063mg 0%
Saturated fat 2.032g 1.988g 0%
Tryptophan 0.082mg 0.048mg 0%
Threonine 0.192mg 0.154mg 0%
Isoleucine 0.207mg 0.158mg 0%
Leucine 0.337mg 0.297mg 0%
Lysine 0.214mg 0.192mg 0%
Methionine 0.091mg 0.249mg 0%
Phenylalanine 0.173mg 0.175mg 0%
Valine 0.233mg 0.211mg 0%
Histidine 0.092mg 0.088mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
32%
Pumpkin pie
Minerals Daily Need Coverage Score
21%
Custard
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 0.044g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 14.06g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 24)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.