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  6. Custard vs. Radish

Custard vs. Radish — In-Depth Nutrition Comparison

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How are Custard and Radish different?

  • Custard is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Selenium, and Vitamin D, however, Radish is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Custard is 22% higher.

Egg custards, dry mix, prepared with whole milk and Radishes, raw are the varieties used in this article.

Infographic

Custard vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
5
:
4
Radish
Radish
Contains more Calcium +456%
Contains more Magnesium +60%
Contains more Phosphorus +550%
Contains more Zinc +82.1%
Contains more Selenium +900%
Contains more Potassium +12.6%
Contains less Sodium -53.6%
Contains more Copper +66.7%
Contains more Manganese +885.7%
Equal in Iron - 0.34
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +456%
Contains more Magnesium +60%
Contains more Phosphorus +550%
Contains more Zinc +82.1%
Contains more Selenium +900%
Contains more Potassium +12.6%
Contains less Sodium -53.6%
Contains more Copper +66.7%
Contains more Manganese +885.7%
Equal in Iron - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
7
:
5
Radish
Radish
Contains more Vitamin A +2500%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +408.3%
Contains more Vitamin B2 +464.1%
Contains more Vitamin B5 +323.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +14700%
Contains more Vitamin B3 +92.4%
Contains more Vitamin B6 +10.9%
Contains more Folate +177.8%
Contains more Vitamin K +550%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +2500%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +408.3%
Contains more Vitamin B2 +464.1%
Contains more Vitamin B5 +323.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +14700%
Contains more Vitamin B3 +92.4%
Contains more Vitamin B6 +10.9%
Contains more Folate +177.8%
Contains more Vitamin K +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
4
:
1
Radish
Radish
Contains more Protein +486.8%
Contains more Fats +3900%
Contains more Carbs +417.6%
Contains more Other +74.5%
Contains more Water +29.7%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +486.8%
Contains more Fats +3900%
Contains more Carbs +417.6%
Contains more Other +74.5%
Contains more Water +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +6529.4%
Contains more Polyunsaturated fat +550%
Contains less Saturated Fat -98.4%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +6529.4%
Contains more Polyunsaturated fat +550%
Contains less Saturated Fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Custard
Custard
1
:
3
Radish
Radish
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Custard
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Radish Opinion
Net carbs 17.6g 1.8g Custard
Protein 3.99g 0.68g Custard
Fats 4g 0.1g Custard
Carbs 17.6g 3.4g Custard
Calories 122kcal 16kcal Custard
Fructose 0g 0.71g Radish
Sugar 4.82g 1.86g Radish
Fiber 0g 1.6g Radish
Calcium 139mg 25mg Custard
Iron 0.34mg 0.34mg
Magnesium 16mg 10mg Custard
Phosphorus 130mg 20mg Custard
Potassium 207mg 233mg Radish
Sodium 84mg 39mg Radish
Zinc 0.51mg 0.28mg Custard
Copper 0.03mg 0.05mg Radish
Manganese 0.007mg 0.069mg Radish
Selenium 6µg 0.6µg Custard
Vitamin A 182IU 7IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 14.8mg Radish
Vitamin B1 0.061mg 0.012mg Custard
Vitamin B2 0.22mg 0.039mg Custard
Vitamin B3 0.132mg 0.254mg Radish
Vitamin B5 0.699mg 0.165mg Custard
Vitamin B6 0.064mg 0.071mg Radish
Folate 9µg 25µg Radish
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 1.3µg Radish
Tryptophan 0.082mg 0.009mg Custard
Threonine 0.192mg 0.023mg Custard
Isoleucine 0.207mg 0.02mg Custard
Leucine 0.337mg 0.031mg Custard
Lysine 0.214mg 0.033mg Custard
Methionine 0.091mg 0.01mg Custard
Phenylalanine 0.173mg 0.036mg Custard
Valine 0.233mg 0.035mg Custard
Histidine 0.092mg 0.013mg Custard
Cholesterol 51mg 0mg Radish
Saturated Fat 2.032g 0.032g Radish
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.017g Custard
Polyunsaturated fat 0.312g 0.048g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
10%
Radish
Minerals Daily Need Coverage Score
21%
Custard
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 2g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 3)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.2)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.