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  6. Custard vs. Savoy cabbage

Custard vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between custard and savoy cabbage

  • Custard has more vitamin B12, vitamin B2, phosphorus, and calcium; however, savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, and fiber.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Savoy cabbage is lower in cholesterol.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Cabbage, savoy, raw.

Infographic

Custard vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +297.1%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +209.5%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +17.6%
Contains more CopperCopper +106.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +2471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +30900%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin KVitamin K +34300%
Contains more FolateFolate +788.9%
~equal in Vitamin A ~50µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Custard Savoy cabbage DV% diff.
Vitamin K 0.2µg 68.8µg 57%
Vitamin C 0.1mg 31mg 34%
Vitamin B12 0.52µg 0µg 22%
Folate 9µg 80µg 18%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.22mg 0.03mg 15%
Phosphorus 130mg 42mg 13%
Fiber 0g 3.1g 12%
Calcium 139mg 35mg 10%
Vitamin B6 0.064mg 0.19mg 10%
Vitamin B5 0.699mg 0.187mg 10%
Saturated fat 2.032g 0.013g 9%
Selenium 6µg 0.9µg 9%
Manganese 0.007mg 0.18mg 8%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4g 0.1g 6%
Calories 122kcal 27kcal 5%
Copper 0.03mg 0.062mg 4%
Protein 3.99g 2g 4%
Carbs 17.6g 6.1g 4%
Magnesium 16mg 28mg 3%
Monounsaturated fat 1.127g 0.007g 3%
Polyunsaturated fat 0.312g 0.049g 2%
Sodium 84mg 28mg 2%
Zinc 0.51mg 0.27mg 2%
Vitamin B1 0.061mg 0.07mg 1%
Vitamin B3 0.132mg 0.3mg 1%
Iron 0.34mg 0.4mg 1%
Potassium 207mg 230mg 1%
Vitamin E 0.06mg 0.17mg 1%
Net carbs 17.6g 3g N/A
Sugar 4.82g 2.27g N/A
Vitamin A 52µg 50µg 0%
Choline 11.8mg 12.3mg 0%
Tryptophan 0.082mg 0.02mg 0%
Threonine 0.192mg 0.069mg 0%
Isoleucine 0.207mg 0.101mg 0%
Leucine 0.337mg 0.103mg 0%
Lysine 0.214mg 0.094mg 0%
Methionine 0.091mg 0.02mg 0%
Phenylalanine 0.173mg 0.064mg 0%
Valine 0.233mg 0.085mg 0%
Histidine 0.092mg 0.041mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +99.5%
Contains more FatsFats +3900%
Contains more CarbsCarbs +188.5%
Contains more OtherOther +20%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +16000%
Contains more Poly. FatPolyunsaturated fat +536.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.