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  6. Custard vs. Succotash

Custard vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between Custard and Succotash

  • Custard has more Vitamin B12, Calcium, and Vitamin B5, however, Succotash is higher in Manganese, Iron, Copper, Vitamin C, Fiber, and Vitamin B1.
  • Succotash covers your daily Manganese needs 30% more than Custard.
  • Succotash has less Cholesterol.

Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Succotash, (corn and limas), raw.

Infographic

Custard vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
3
:
7
Succotash
Succotash
Contains more Calcium +672.2%
Contains more Phosphorus +15%
Contains more Selenium +900%
Contains more Iron +438.2%
Contains more Magnesium +200%
Contains more Potassium +78.3%
Contains less Sodium -95.2%
Contains more Zinc +19.6%
Contains more Copper +520%
Contains more Manganese +9728.6%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +672.2%
Contains more Phosphorus +15%
Contains more Selenium +900%
Contains more Iron +438.2%
Contains more Magnesium +200%
Contains more Potassium +78.3%
Contains less Sodium -95.2%
Contains more Zinc +19.6%
Contains more Copper +520%
Contains more Manganese +9728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
6
Succotash
Succotash
Contains more Vitamin D +∞%
Contains more Vitamin B2 +168.3%
Contains more Vitamin B5 +446.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +60.4%
Contains more Vitamin C +15000%
Contains more Vitamin B1 +241%
Contains more Vitamin B3 +1102.3%
Contains more Vitamin B6 +103.1%
Contains more Folate +344.4%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +168.3%
Contains more Vitamin B5 +446.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +60.4%
Contains more Vitamin C +15000%
Contains more Vitamin B1 +241%
Contains more Vitamin B3 +1102.3%
Contains more Vitamin B6 +103.1%
Contains more Folate +344.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
2
:
3
Succotash
Succotash
Contains more Fats +292.2%
Contains more Protein +26.1%
Contains more Carbs +11.3%
Contains more Other +31.3%
Equal in Water - 73.1
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +292.2%
Contains more Protein +26.1%
Contains more Carbs +11.3%
Contains more Other +31.3%
Equal in Water - 73.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
1
:
2
Succotash
Succotash
Contains more Monounsaturated Fat +469.2%
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +56.7%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +469.2%
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Succotash Opinion
Net carbs 17.6g 15.79g Custard
Protein 3.99g 5.03g Succotash
Fats 4g 1.02g Custard
Carbs 17.6g 19.59g Succotash
Calories 122kcal 99kcal Custard
Sugar 4.82g Succotash
Fiber 0g 3.8g Succotash
Calcium 139mg 18mg Custard
Iron 0.34mg 1.83mg Succotash
Magnesium 16mg 48mg Succotash
Phosphorus 130mg 113mg Custard
Potassium 207mg 369mg Succotash
Sodium 84mg 4mg Succotash
Zinc 0.51mg 0.61mg Succotash
Copper 0.03mg 0.186mg Succotash
Manganese 0.007mg 0.688mg Succotash
Selenium 6µg 0.6µg Custard
Vitamin A 182IU 292IU Succotash
Vitamin A RAE 52µg 15µg Custard
Vitamin E 0.06mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 15.1mg Succotash
Vitamin B1 0.061mg 0.208mg Succotash
Vitamin B2 0.22mg 0.082mg Custard
Vitamin B3 0.132mg 1.587mg Succotash
Vitamin B5 0.699mg 0.128mg Custard
Vitamin B6 0.064mg 0.13mg Succotash
Folate 9µg 40µg Succotash
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.082mg 0.056mg Custard
Threonine 0.192mg 0.209mg Succotash
Isoleucine 0.207mg 0.284mg Succotash
Leucine 0.337mg 0.443mg Succotash
Lysine 0.214mg 0.295mg Succotash
Methionine 0.091mg 0.068mg Custard
Phenylalanine 0.173mg 0.243mg Succotash
Valine 0.233mg 0.306mg Succotash
Histidine 0.092mg 0.16mg Succotash
Cholesterol 51mg 0mg Succotash
Saturated Fat 2.032g 0.19g Succotash
Omega-3 - DHA 0.003g Custard
Monounsaturated Fat 1.127g 0.198g Custard
Polyunsaturated fat 0.312g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
20%
Succotash
Minerals Daily Need Coverage Score
21%
Custard
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.842g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 35)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.