Custard vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between custard and sweet roll?
- Custard is richer in vitamin B12, yet sweet roll is richer in vitamin B1, selenium, iron, folate, vitamin B3, vitamin E, manganese, and fiber.
- Sweet roll's daily need coverage for vitamin B1 is 22% higher.
- Custard has 4 times more vitamin B12 than sweet roll. Custard has 0.52µg of vitamin B12, while sweet roll has 0.14µg.
- Custard contains less sodium.
We used Egg custards, dry mix, prepared with whole milk and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains less SodiumSodium | -72.4% |
| Contains more IronIron | +370.6% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +15.7% |
| Contains more ManganeseManganese | +4185.7% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B12Vitamin B12 | +271.4% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin EVitamin E | +3216.7% |
| Contains more Vitamin B1Vitamin B1 | +431.1% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +1706.1% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.312g | 7.473g | 48% |
| Vitamin B1 | 0.061mg | 0.324mg | 22% |
| Selenium | 6µg | 17µg | 20% |
| Fats | 4g | 16.4g | 19% |
| Iron | 0.34mg | 1.6mg | 16% |
| Folate | 9µg | 72µg | 16% |
| Vitamin B12 | 0.52µg | 0.14µg | 16% |
| Vitamin B3 | 0.132mg | 2.384mg | 14% |
| Manganese | 0.007mg | 0.3mg | 13% |
| Vitamin E | 0.06mg | 1.99mg | 13% |
| Calories | 122kcal | 372kcal | 13% |
| Carbs | 17.6g | 50.9g | 11% |
| Fiber | 0g | 2.4g | 10% |
| Sodium | 84mg | 304mg | 10% |
| Monounsaturated fat | 1.127g | 4.797g | 9% |
| Phosphorus | 130mg | 76mg | 8% |
| Calcium | 139mg | 72mg | 7% |
| Vitamin B5 | 0.699mg | 0.406mg | 6% |
| Copper | 0.03mg | 0.088mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Saturated fat | 2.032g | 3.079g | 5% |
| Choline | 11.8mg | 41.3mg | 5% |
| Cholesterol | 51mg | 66mg | 5% |
| Protein | 3.99g | 6.2g | 4% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Potassium | 207mg | 111mg | 3% |
| Vitamin B6 | 0.064mg | 0.107mg | 3% |
| Vitamin B2 | 0.22mg | 0.265mg | 3% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Vitamin A | 52µg | 62µg | 1% |
| Zinc | 0.51mg | 0.59mg | 1% |
| Net carbs | 17.6g | 48.5g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 4.82g | 31.73g | N/A |
| Tryptophan | 0.082mg | 0.074mg | 0% |
| Threonine | 0.192mg | 0.211mg | 0% |
| Isoleucine | 0.207mg | 0.259mg | 0% |
| Leucine | 0.337mg | 0.458mg | 0% |
| Lysine | 0.214mg | 0.243mg | 0% |
| Methionine | 0.091mg | 0.117mg | 0% |
| Phenylalanine | 0.173mg | 0.3mg | 0% |
| Valine | 0.233mg | 0.291mg | 0% |
| Histidine | 0.092mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.003g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +196.2% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +189.2% |
| Contains more OtherOther | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +325.6% |
| Contains more Poly. FatPolyunsaturated fat | +2295.2% |
