Custard vs. Wine — In-Depth Nutrition Comparison
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The main differences between custard and wine
- Custard has more vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, selenium, and vitamin D; however, wine has more manganese.
- Daily need coverage for vitamin B12 for custard is 22% higher.
- Custard has a higher glycemic index than wine.
Food types used in this article are Egg custards, dry mix, prepared with whole milk and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +1637.5% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +1671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +856.5% |
| Contains more Vitamin B5Vitamin B5 | +1789.2% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +136% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Phosphorus | 130mg | 20mg | 16% |
| Vitamin B2 | 0.22mg | 0.023mg | 15% |
| Calcium | 139mg | 8mg | 13% |
| Vitamin B5 | 0.699mg | 0.037mg | 13% |
| Selenium | 6µg | 0.2µg | 11% |
| Saturated fat | 2.032g | 0g | 9% |
| Protein | 3.99g | 0.07g | 8% |
| Fats | 4g | 0g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Manganese | 0.007mg | 0.124mg | 5% |
| Vitamin B1 | 0.061mg | 0.005mg | 5% |
| Carbs | 17.6g | 2.72g | 5% |
| Zinc | 0.51mg | 0.13mg | 3% |
| Sodium | 84mg | 5mg | 3% |
| Copper | 0.03mg | 0.007mg | 3% |
| Potassium | 207mg | 99mg | 3% |
| Monounsaturated fat | 1.127g | 0g | 3% |
| Polyunsaturated fat | 0.312g | 0g | 2% |
| Folate | 9µg | 1µg | 2% |
| Calories | 122kcal | 83kcal | 2% |
| Choline | 11.8mg | 5mg | 1% |
| Vitamin B6 | 0.064mg | 0.054mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 2.72g | N/A |
| Iron | 0.34mg | 0.37mg | 0% |
| Sugar | 4.82g | 0.79g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin B3 | 0.132mg | 0.166mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +547.1% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1007.3% |
