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Cutlet vs. Baby food — In-Depth Nutrition Comparison

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Differences between cutlet and baby food

  • Cutlet has more vitamin E and vitamin B6, while baby food has more iron, vitamin B1, vitamin B2, calcium, vitamin B3, phosphorus, and magnesium.
  • Baby food's daily need coverage for iron is 573% higher.
  • Baby food contains 124 times less sodium than cutlet. Cutlet contains 371mg of sodium, while baby food contains 3mg.
  • Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of baby food is 56.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Babyfood, cereal, mixed, dry fortified.

Infographic

Cutlet vs Baby food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +3231.8%
Contains more PotassiumPotassium +316.2%
Contains more IronIron +2694.1%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -99.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin EVitamin E +391.6%
Contains more Vitamin B6Vitamin B6 +164.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4776%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B3Vitamin B3 +32%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +90.9%
Contains more WaterWater +895.4%
Contains more FatsFats +193.3%
Contains more CarbsCarbs +905.5%
Contains more OtherOther +170.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +503%
Contains more Poly. FatPolyunsaturated fat +112.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Baby food
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cutlet Baby food DV% diff.
Iron 1.7mg 47.5mg 573%
Vitamin B1 0.05mg 2.438mg 199%
Vitamin B2 1.33mg 2.717mg 107%
Vitamin E 18.09mg 3.68mg 96%
Calcium 22mg 733mg 71%
Vitamin B3 26.29mg 34.714mg 53%
Phosphorus 56mg 392mg 48%
Selenium 25.9µg 47%
Copper 0.334mg 37%
Vitamin B6 0.5mg 0.189mg 24%
Magnesium 3mg 100mg 23%
Carbs 7.3g 73.4g 22%
Protein 23.29g 12.2g 22%
Vitamin B5 1.074mg 21%
Sodium 371mg 3mg 16%
Calories 117kcal 379kcal 13%
Zinc 1mg 2.4mg 13%
Fiber 4.5g 7.5g 12%
Potassium 105mg 437mg 10%
Folate 2µg 43µg 10%
Polyunsaturated fat 0.8g 1.697g 6%
Fats 1.5g 4.4g 4%
Choline 23.2mg 4%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 0.2g 1.206g 3%
Saturated fat 0.3g 0.769g 2%
Vitamin K 1.5µg 1%
Net carbs 2.8g 65.9g N/A
Sugar 0.2g 0.87g N/A
Vitamin A 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
164%
Baby food
Minerals Daily Need Coverage Score
18%
Cutlet
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.469g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 368mg)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.