Cutlet vs. Baby food — In-Depth Nutrition Comparison
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Differences between cutlet and baby food
- Cutlet has more vitamin E and vitamin B6, while baby food has more iron, vitamin B1, vitamin B2, calcium, vitamin B3, phosphorus, and magnesium.
- Baby food's daily need coverage for iron is 573% higher.
- Baby food contains 124 times less sodium than cutlet. Cutlet contains 371mg of sodium, while baby food contains 3mg.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of baby food is 56.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3233.3% |
| Contains more CalciumCalcium | +3231.8% |
| Contains more PotassiumPotassium | +316.2% |
| Contains more IronIron | +2694.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +391.6% |
| Contains more Vitamin B6Vitamin B6 | +164.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4776% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 47.5mg | 573% |
| Vitamin B1 | 0.05mg | 2.438mg | 199% |
| Vitamin B2 | 1.33mg | 2.717mg | 107% |
| Vitamin E | 18.09mg | 3.68mg | 96% |
| Calcium | 22mg | 733mg | 71% |
| Vitamin B3 | 26.29mg | 34.714mg | 53% |
| Phosphorus | 56mg | 392mg | 48% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 37% | |
| Vitamin B6 | 0.5mg | 0.189mg | 24% |
| Magnesium | 3mg | 100mg | 23% |
| Carbs | 7.3g | 73.4g | 22% |
| Protein | 23.29g | 12.2g | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Sodium | 371mg | 3mg | 16% |
| Calories | 117kcal | 379kcal | 13% |
| Zinc | 1mg | 2.4mg | 13% |
| Fiber | 4.5g | 7.5g | 12% |
| Potassium | 105mg | 437mg | 10% |
| Folate | 2µg | 43µg | 10% |
| Polyunsaturated fat | 0.8g | 1.697g | 6% |
| Fats | 1.5g | 4.4g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 0.2g | 1.206g | 3% |
| Saturated fat | 0.3g | 0.769g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 2.8g | 65.9g | N/A |
| Sugar | 0.2g | 0.87g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.9% |
| Contains more WaterWater | +895.4% |
| Contains more FatsFats | +193.3% |
| Contains more CarbsCarbs | +905.5% |
| Contains more OtherOther | +170.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +503% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
