Cutlet vs. Bagel — In-Depth Nutrition Comparison
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The main differences between cutlet and bagel
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet bagel is richer in vitamin B1, folate, iron, phosphorus, and magnesium.
- Daily need coverage for vitamin B3 for cutlet is 143% higher.
- Cutlet contains 57 times more vitamin E than bagel. Cutlet contains 18.09mg of vitamin E, while bagel contains 0.32mg.
- Cutlet has a lower glycemic index than bagel.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.5% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +62.4% |
| Contains more PhosphorusPhosphorus | +153.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5553.1% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +680.1% |
| Contains more Vitamin B6Vitamin B6 | +240.1% |
| Contains more Vitamin B1Vitamin B1 | +706% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.37mg | 143% |
| Vitamin E | 18.09mg | 0.32mg | 118% |
| Vitamin B2 | 1.33mg | 0.209mg | 86% |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Vitamin B1 | 0.05mg | 0.403mg | 29% |
| Vitamin B6 | 0.5mg | 0.147mg | 27% |
| Protein | 23.29g | 10.2g | 26% |
| Folate | 2µg | 76µg | 19% |
| Copper | 0.175mg | 19% | |
| Carbs | 7.3g | 48.89g | 14% |
| Iron | 1.7mg | 2.76mg | 13% |
| Phosphorus | 56mg | 142mg | 12% |
| Magnesium | 3mg | 51mg | 11% |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 117kcal | 250kcal | 7% |
| Sodium | 371mg | 439mg | 3% |
| Fiber | 4.5g | 4.1g | 2% |
| Potassium | 105mg | 165mg | 2% |
| Choline | 9.8mg | 2% | |
| Zinc | 1mg | 1.1mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0.3g | 0g | 1% |
| Polyunsaturated fat | 0.8g | 0.936g | 1% |
| Fats | 1.5g | 1.53g | 0% |
| Net carbs | 2.8g | 44.79g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 0.2g | 6.12g | N/A |
| Monounsaturated fat | 0.2g | 0.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.3% |
| Contains more WaterWater | +77.6% |
| Contains more CarbsCarbs | +569.7% |
| Contains more OtherOther | +50% |
~equal in
Fats
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +45% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
